19.4.2013 - 80kg " += "
 Tonight I had a bit difficulties to fall asleep because oh my body hurt very much, but after that I slept quite hard and well. I got up very late today (before 8 or something), but since it was raining and no sun could get me out of futon, I felt it natural. Dont remember any dreams tonight. And at the morning straight for morning exercise.
 I) I though it will be hell today or not possible to do it, but either I got through this image and/or these motivation speaches I heard yesterday kicked my ass hard enough to do stuff instead of looking for reasons why not to do stuff. Well, I started with Sun Salutations, after few heat-up reps I started with holds in positions. From 1 second in first rep to 9 seconds in last rep. It was great heat up today.
 Then I did Kata1 for 10 minutes. Today I finally made to do all repetitions in dynamic way with "cat back" version of going into pushup part. I did 13 repetitions on each side and I was heated a LOT :)
 Next 10 minutes I spend with my belly muscles. Starting with 5 rounds of TM core WO, I had to help myself on 1leg/1arm part at times, because I could not hold in plank. I feel in general my belly muscles very much, Im not sure if to continue working on them, or give them rest. My mind is telling me, that belly muscles need to be pushed hard into some progress, but on other side, everything has a limits and I wont hurt myself. Gods knows.
 Last about 13-15 minutes I was dancing. My mind was shaking head that I can dance so freely and energetically while before exercise I was like half-zombie. But My body and soul was dancing like Im totally fine and full of power and energy. It made me think about maja - that illusions we have over our lifes. How to remove those veils and see what really is and not what custom or "they" say.
 II) Afternoon I did yoga. Changing setup again to implement Pranamasana, so my setup now is:
 1) Padahastasana (Muladhara chakra)
 2) Andra-chandrasana  (Svaristana chakra)
 3) Trigonasana bipolar (Manipura)
 4) Pranamasana (Anahata)
 5) Bhadrasasana (Muladhara)
 6) Shalabhasana (Svaristana)
 7) Vadrjasana (Manipura)
 8) Bhujangasana (Anahata)
 9) Viraasana bipolar (Muladhara)
 10) Halasana
 11) Yoga mudra
 12) Shirshasana
 13) Shawasana
 Lately I do as heatup both 10x Sun Salutations and other stretching exercises and I feel like I wont do asanas without all this, because I feel it very important for my safety and to prepare body for asanas. When I started exercises I felt it as boring obstacle before asanas, its interesting how it changed. And I also start feeling energies flowing already on these heating up exercises.
 Today it was nice to do yoga, it wasnt so easy to detach from patterns and my mind was sometimes escaping to "every day life stuff", but in general it went well to bring my mind back to me and to yoga. Shawasana went very nice today, I tried other way to relax my body and it went quite well. I visualized ring around my limbs, first on toes of left leg and this ring moving upwards to the crutch as fast as necesarry to relax everything what this ring comes trough. It was interesting like in some parts its faster and in some parts slower, some parts ring skipped, because those parts were already relaxed. It was important for me to not just drag his ring at the same speed through limbs and body, but really let it work and relax whole places sll the way from skin to the bones.
 Implementing heart chakra asanas brings new quality into my life again and Im curious what it brings. Its funy it come 2 weeks before training week, another "coincidence" :)

 Another great day today, love to you all <3