31.8.2013 - Be HERE and NOW!

79,7kg " + " hmm, going up a bit, hmm
 I dont remember anymore actually - Im writing this 2.9., because I had no time in the morning and in the evening I was way to exhausted for it. What  a weekend! Check it out, dear reade!
 I) I did a bit of morning exercise, I had no time to make full set without getting up at 5am so I did 10 minutes of Sun Salutation. I simply cant do those old ones, its not possible to do them once I tried and experienced that new, more challenging version on Circle Camp. Im playing with it, assimilating new moves and feelings connected to it. Doing combination of old and new ones and mixed ones. Its a process when old ways want to stay, but they cant hold the wave.
 Then I was dancing for about 15 minutes to stretch more and move joints and all, to try to dance off nervosity and stress before workshop. I think it worked out a bit, or I want to believe that, dosnt matter, it was good to do it in any case :)
 II) Then workshop!
 Workshop about being HERE and NOW. What a ride it was! Amazing, powerful, loving, touching, annoying, with angry moments, with moments of pleasure... mix of all we are. I was a guide for participants to show them path to themselves.
 One day is sure not long enough to do full transformation into being here and now and feel all what it means, but I made what I could and the steps were:
 Connecting to body.
 Connecting to feelings and emotions
 Practice to stay connected to own body and feelings in dance (contact improvisation)
 Play to understand and feel own borders and to communicate them with others.
 Looking into each other eyes with all whats happening inside after whole day.
 Hughug kisskiss byebye :)
 I also implemented Circle Way in between exercises to share whats happening in us and what we do feel.

 In all, I think we got for one day very, very deep into ourselves and discovered many rooms, which stood closed till today.

 After workshop I went with 2 other participants into tea room to chillout a bit and breath in friendly, easy atmosphere. Nice point after whole day.

 What a amazing day! One of strongest days in last months and I had LOTS of very powerful days in last months. I think fact, that I was leading that workshop, but also doing all exercises boosted everything and I was cooking so much inside... Im so grateful for today, so much. Ohm many padme hum.