78kg " -= " I was expecting a bit more, because I ate some sweets yesterday, but seems lots of pure love helps to not hold things inside me and let go stuff I dont need.
I slept well tonight and I dreamt something. And I know I dreamt it before as well but I never remember it in the morning. But at the same time I feel it important dream. My mind is telling me, that it IS important and urgent, but Im not entirely ready for it and still having resistance to it.
I realized in last weeks, that I have resistance to things which Im not ready to accept yet. Anyhow - in the morning up for morning exercises.
I) Starting today with 5 minutes warm up, first I did 4 reps of new Sun Salutations - man, they are so difficult, more Im getting used for positions more I have to use muscles Im not used for and do movements Im not used for and its in this case so difficult, normally when I do new stuf its way not so intensive. Its telling me that its extremely important to work on it, those 4 reps took me almost 2m30s... in the spare time I did running with stretches and a bit of shadowboxing.
I continued with 10 mninutes of ABS and core exercises, I did mostly holdings and big movements. Im not sure whats happening, but I feel like I cant do much lately, today I felt unable to continue almost 3 minutes before limit. I continued anyway as I could, it was very rich and I felt like maybe my psyche is somehow either not focused or motivated enought to exercise on these levels. It makes me a bit uneasy, I felt very much motivated lately. I want to explore this to lookt on my wishes and what my heart is telling me about it.
Then I was biking on stationary bike for 10 minutes. 8 minutes on 2nd level ad 2 minutes on 3rd level, I love it, its so challenging to keep body position and overcome felings of weakness and continue. I felt that its like during yoga - it also evokes feelings which are not easy to take and/or continue going forward when feeling them, it was surprising, but also exiting to experience. And in any case - it wa rich and I felt it great :)
Last about 20 minutes I was dancing, today in very nice creative energy, even my body stiff, even I felt numb in my body, even I felt like I cant dance. I could dance anyway and very nice, just let my body be led by music and wishes of my being, hmm.. nice :)
I did not more exercises today, but I was on amazing trip on very special table mountain, really like the one from Lost World, just with much easier access of course.... :P And no dinosaurs either. Anyhow... wonderful place, I was there for ybout 5 hours in which I could experience lots of amazing views into surrounding country and enjoy crazy strong wind on skywalk bridge. I also met there like dozens of climbers, I never met so much climbers on one place in my life, just great. But not just rim, also rest of mountain was v.nice and whole place felt v.peaceful even with crowds of tourists (like myself) all around. There was so many beautiuful people all around.
I was also in, for me, v.unique Zoo with big and great multi-generation playground and I had to try all they had there of course :) Which means, that for first time in my life I gathered enough courage to walk a branch without anything to hold. For somebody nothing, for me it was big step, I was always afraid to do this kind of stuff. I felt proud :)
Another thing there was something what I mt first time, it was called Carresing zoo and in practise it as place with small goats and ponys and lamas around where you could come, give them food (which you could buy next to the place) and caress animals. It was awesome! Lamas have so fantstic pleasant fur on touch, amazing really.
And last but not least, roud there is probably one of most beutiful roads I ever saw - serpentines and side with mountain is half mountain/half conrete shapes and plants and all together it gave totally great place with fantastic views.
All in all, wonderful trip, loved whole time there.
Afternoon I was however so crazy exhausted from everything, that I could not do anything at all and went sleep v.early. Great day tho!
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