78,6kg " + " I guess either yesterday opulent lunch strikes back or seets from 2 days ago.
I slept mostly well tonight, but I was so exhausted when I went to sleep - I dont remember any dreams at all. In the morning however straight for morning exercise.
I) Starting today with Sun Salutations for 10 minutes, I was working on new version, with some holds in positions. It needs still lot of polishing and body adapting, but in the end I tried a bit faster reps and it felt better. In any case good stretch for the morning.
I continued with 10 minutes of Kata1. For some reason it wasnt so smooth, but I didnt felt bad about it, new Sun Salutations brought to me new moves and understanding and it reflected in Kata1 as well and I was a bit changing it, mainly energy flows in body when changing positions. First 8 reps on each side took quite long, but last 2 I did v.fast and smooth and felt cool. Yeah, everything changes, if something stays same too long, its sign that something maybe started to stink. Kata1 is definetelly not exception.
3rd block I was doing ABS and core exercises, mainly Barstarz ones. I must say, I have mixed feelings about it today. On one side I felt like I cant do as much as in past, but at the same time I feel like I made it quite great and precise and I feel my ABS very good. Gods knows. But I feel anyway, that my belly needs lots of love and attention. Also - on practical tune - when I play with movements, either while dancing or doing crazy stuff, I feel myself v.strong in my belly, and in mirror my middle part starts also looking yummy. I believe, if I could completely skip sweets, I would already see 6 pack. But addictions are addictions...
Last about 15 minutes I was dancing. Today it was really cool, since first seconds I could get into it fully and was v.easy to create new moves and only limitations was my movement abilities, great feeling really :) Enjoyed it a lot.
For rest of the day I did no exercises, I just got massage, great one! V.strong one actually, but what was main challenge was to just take. I was model and I gave nothing back but feedback. Its not easy at all for me. But in the end I could relax into it and receive massage fully. Lately I feel like taking without giving anything back raise in me wish to give very strong. And its v.nice feeling, truth to be said, v.heart warming.
It was long and somehow mixed day today. In the evening I was traveling a lot and I arrived quite late home. Im so much in love, after 2 years and I feel I love my beloved more and more, or deeper and deeper. Shes so special person, so big, open heart. Im so lucky bastard that life played it out that we love each other and I dont have just to adore and love her from afar. Worth living for things like this, money cant buy this. Wish you all to live this as long and as deep as you can, folks. Ohm mani padme hum.
Žádné komentáře:
Okomentovat