80,6kg - " = " 3rd day (or 4th in fact) on same weight, starting to wonder if its scale or what, anyway, making goji fast today, that means only goji and water. I want to get rid a bit of that crap I ate in last weeks, or at least try to.
Else I slept v.well and deep, dont remember any dreams and in the morning straight for morning exercise.
I) Starting today with 10 minutes of new way Sun Salutations - whole 10 minutes in as dynamic pace as possible. Well - whoa, its strong. Mainly its hard to keep dynamic pace, this changing position is not easy and takes lot of focus, but I know its matter of time till these movements become natural. Its already much different from month ago when I started with this. Still lots of things to work on - its thrilling, because I know that all those difficult movements will be smooth and full one day, its v.nice feeling.
I continued with 5 minutes of Burpees, I did what I could and it was 42reps in limit and alarm on 43th rep. Not stellar, but Im happy, because I did it on top of my abilities today, its pleasant to feel that its changing and I can do this better and smoother, feelings in whole body are changing too as this process continues, its different feeling during each movement and it never stops fascinating me how new movements and possibilities are coming with each passing week.
Next 5 minutes I spend with Shadowboxing, I realized that it wasn't so smart to make Shadowboxing after Burpees, but cant return time, or can I (or not just YET :D ). So, result - it was pretty challenging to be fast and precious with that numb body, probably its good for something as well. I did mainly stretches and a bit of strike and kick practices.
4th block I did ABS and core exercises. I first wanted to do it on gym ball, but it wasn't possible, my middle part is so painful that I could not do it so I switched to pickup exercises I COULD do. My ABS and core is v.exhausted, but I found that my side muscles could be exercised so I worked on them + anything I could manage. I don't think I had ever so exhausted ABS as today, its interesting to look for parts which can be exercised while the rest is too painful, kind of exploration and interesting to observe how this parts which are able to be worked on are changing.
Last about 15 minutes I was dancing. Today was my body quite painful so I couldnt dance fully or so fluently, but I did what I could and its always good. I enjoyed to move stiff or painful parts in this great movement called "dance".
II) Afternoon I did yoga session for something over an hour. It was sooo obvious how much it takes to stop doing yoga regularly. Its not just flexibility, flexibility doesn't suffer so much, because I do other exercises, but mainly ability to focus and to discipline my mind to serve me instead of control me. Its always so strong when I start again after some time, I guess if it changes one day and I could keep ability to focus for more days. If my container for this can grow so big. Anyway - it was of course v.good to do yoga, I felt so much different in the end, so much better, even it wasn't easy to go through asanas. I recognized my resistance to ground, during 1st chakra was my attention flying around most. But what made me happy most was, that it worked.
In last days I had so much sexual energy, that I had to masturbate daily, but today I could manage without suppressing myself. Which is great. Its amazing how incredibly powerful is sexual energy, its like endless stream filling up reservoir inside me which is simply too small to contain what flew in during 1 day.
Without yoga and tantra I don't know what I would do. Having lots of sex is not solution, its harming me to ejaculate too often and I cant learn to control my sexual potential while having sex. Yoga helps me a lot in this case. Actually - my abundance of sexual energy was reason why I started to be interested in yoga and tantra. Because nothing else shows how to ride this tiger.
I must say, that doing asanas for 6th chakra helps a lot. But then problems with grounding comes. But well.... its path to walk and experiment and learn from own mistakes and feelings.
Rest of the day I did some minor stuff, I had free day today after v.long time and I was resting, exercising, shopping a lot and watching movies. Easy, integration day. Well, easy on paper, its so much things precessing after workshop, its amazing. Great day today!
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