80,6kg - yeah... " ++ " this workshop gave me a lot on more lines....
I slept well, because it was gr8 to sleep again on my futon and actually in warm.... hmm... I didnt realized on workshop how crazy uncomfortable I feel there. Which is probably a good thing tho.... Anyhow, in the morning straight for morning exercise.
I) Starting today with Sun Salutations on speed, I did 20 on right and 20 on left and before 10 minut alarm rung 2 more reps. I was v.happy, because those left-sided old-way SS are not easy at all! Im used only on right side and it IS difference to do them on both sides. I thought its same in past. Well, good lesson and Im happy I could made no less then full 40 in 10 minutes. In total I did about 50 something in 15 minutes. It was quite rich.... fuf.
Next I did 10 minutes of ABS and core exercises, mostly holdings in many variations, a bit of dynamic exercises as well, but mainly holdings. As expected it was hard after those lazy days on workshop. Again getting into shape.... I would love to find way how to reprogram me, that Im not loosing shape so fast, I know its my mind which causes so fast shape-loosing.
Then I was dancing for about 20 minutes and it was cool and great and I enjoyed it :)
Today I did no more exercises, it was v.heavy day with lots of patterns unleashed and causing lots of pain to both me and my beloved. It was incredible how much shit was coming out and I wasnt happy about it at all, but at the same time Im sure that it had big meaning and reason. V.heavy day.
In days like this is not easy to be grateful, but Im at least trying to.
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