?? Weight. I originally wanted to do morning exercise in the morning but I somehow got stuck in very beautiful and cozy feelings and sunny sunday morning with my beloved in the bed... :3
It was really v.nice morning today, sun was shining and we bathed in love. It was a bit surprising after all that shit yesterday, but thats how it sometimes is and why is probably good to deal with stuff as fast as possible - to enjoy sun when it comes and not need to deal with shit longer then necessary.
I) In the morning I had a client, v.strong and intensive treatment. Its always after workshop that its strong, Im just curious how long I made it to keep it this time :)
II) Afternoon I did "morning" exercise. Starting with 5 minutes warm up consisted from 6 new-way Sun Salutations, running and shadowboxing. Incredible how can be 5 minutes intensive... good warm up indeed.
Then I did Burpees for 5 minutes. First I felt like I will do hardly 20 but in the end I did something around 35 of them. Its not so bad after workshop, it will get better in next days. Next 5 minutes I did leg exercises - 50x normal squats, then 30 Jump Lunges and in the spare time around 8 wide squats. I feel my legs are starting responding and working better. I was overlooking my legs for a long time, but they need also love!
Then I was giving love to my core and ABS, first 4 rounds TM core WO with 1 minute frozen V-sit in the end. In the spare time I did mix of exercises, mainly situps and one dynamic exercises, It was v.rich, I was happy for time limit alarm...
Last about 20 minutes I spend dancing. Today I was in v.joyful creative energy, it was v.nice. Enjoyed dancing a lot.
Today was v.nice day, I enjoyed both my stuff and being with my beloved. What a difference to yesterday! Incredible how important is to stay present and not get stuck in old shit just for the sake of being miserable at all cost.
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