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I dont remember how exactly I slept or dreamt, I was a bit lazy with diary and writing this at 7.9.... sry :]
I) But I know I did morning exercise and that I did slightly new setup again. Starting with 10 minutes of Sun Salutations. I think I did mostly new slutations, more dynamic reps as starters and then long holds in positions to stretch properly. I cant really talk about dynamic pace with this new SS, because its so foreign for my body to follow positions that it makes my system golope if I try to be fast. I know it will improve with practice. It was great start.
Then I did burpees for 5 minutes, sadly I dont remember how many reps I did, I know I wanted to make 40 and I did 40 at last, think alarm rung on 43th rep, but Im not 100% sure. Anyway, its so much better to make Burpees after warm up, it feels much more effective then after ABS.
3rd block I did shadowboxing for 5 minutes, first shadowfighting and then punch and kick practice. I feel I need to do it more often to make progress. I also want to add to yoga couple of exercises to stretch and extend limits for legs (in yoga way, not sportive way) to be more flexible and precise in kicking. Anyway, its brilliant exercise for lungs as well, I feel my lungs are not on capacity and effectivity they could be if they are exercised properly and is given care to them (like not smoking).
Then I did ABS and core practice. Barstarz exercises mostly. It really very rich after those previous exercises, I remember that almost 2 minutes before limit I was totally exhausted. I felt all my belly muscles very rich and properly exercised. Felt good.
Last about 15 minutes I was dancing. I dont remember so good how it went. Only thing I remember was that it was good to dance my body and soul after previous exercises, to free both. Its always good feeling.
II) Later in the morning I had a client and I cant write details of course, but it was v.special treatment, v.intensive and powerful. Its great when client is ready and decided to dive into themselfs to do big steps on theyr way. I know that if client wont change I cant do anything, but feel oposite case is really great, make me feel v.good with my work, that it has real meaning an sense.
III) Afternoon I did yoga, setup for something over an hour. I remember that it felt v.good, I felt myself much calmer and chilled. My mind more focused and not runing around all the time and I felt that even at savasana. I also remember that I could make a big steps in supta-vajrasana. I could lay almost all the way on the mat for v.long time and I made to not escape my feelings during doing so. What makes me happy about it mainly is fact, that I could relax myself, I didnt overcome pain and strugle, I wanted to realx into position, to overcome fear inside me and consciously supress pattern of my body to get stif and consequently cause pain hich makes me to stop doing asana. Its amazing how is posible to control body when I consciously focus on doing so and patiently explore all the strings leading to my mind and patterns.
IV) In the evening I went to tantra course. First class of second year. This year I cant have so much absences so I have to adjust a bit and rebuild my inner patterns connected to it. Interesting feelings. Anyway, nice first class, we did new asana on adjnachakra. Its crazy how powerful are these. Btw, i found out that Halasana is not for 1st chakra, but on 6th. But at the same time - it seems that 6th chakra asanas somehow make v.easy to activate 1st chakra and help this grounding energy to not let me fly out. These upper chakras evokes really crazy feelings and states, looking forward to explore it deeper, but I have to keep in mind - GROUNDING!! It was also nice to meet people again and I must say Im looking v.much forward for new year.
What a full day! But good one indeed, lot of practive and exercise, nice meetings and good energies. Im grateful for this day. Ohm mani padme hum.
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