23.9.2013 - another goodbye and return to duties

?? Weight. I had no space in the morning to make morning exercises. I wanted to spend last few hours with my beloved before we parted. It wasnt easy to say goodbye...
 Morning I spend by doing "official" stuff while afternoon I had a client. Great treatment, client who did not visited me for a long time, but it felt like it was just last week, interesting feeling.
 Afternoon I did "morning" exercise set starting with 10 minutes of Sun Salutations in new way with holds in positions from 1-5 seconds increasing in each rep. To my surprise I had time to spare after 5sec reps, seems Im doing position changing and movement phases faster so I spare lots of time, thats great. It felt good and as v.good stretch and warm up.
 Next I did 10 minutes of Kata1, again it felt much better. I did 10 reps on each side and then 2 extra reps on each side with 5 second holds in hard positions. I was v.exhausted afterwards, but it worked and I even had time for some extra Sun Salutations to fill time which was too short for another pair of reps (Kata1 is bipolar set so I wont do just rep on 1 side).
 Then 10 minutes of ABS and core practice.... hmm, what I did? Oh yeah, barstarz exercises mostly. Wow, it was difficult, but I felt my ABS are a bit waking up from slumber and working again, it felt good, v.rich.
 Last about 15 minutes I was dancing in v.nice, creative pace, I felt v.playful and enjoyed it a lot really :)

In the evening I went accidentally on sample class of one course which I did years ago, course about work with bio energy. I did not knew its happening, just thanks a note of one friend on FB I saw its happening. And I had time in the evening, which was just another coincidence. And it was real cool, reminder of work we did on the course years ago and so on. Its pity I cant join the course, because of my time schedule, but it was great to be there.
 Besides being there and exercising I also met there friend with which I almost lost contact. Amazing how life works :)

 In all, v.interesting day. Im grateful for today a lot. Ohm mani padme hum.