80,6kg " = " fat pig Im atm, but its fine, at least I have material to build to build me up and more motivation to jump into exercises more actively.
I slept well tonight, deep and dreamless and in the morning up for morning exercise.
I) Starting today with 5 minute warm up, 6x new way Sun Salutations and then running with stretching and shadowboxing, great warm up as ever. Then I continued with 10 minutes consisted from 60 reps of Burpees... oh man, its good I did it, I need lot of work in this way. It took me like 8 minutes to do them. Well and in remaining time I was a bit playing with body movement on the ground - turns, falls and simply playing with movement and stuff :)
Next 10 minutes I dedicated to ABS and core training. I did strange mix of exercises which come out of my needs and my abilities. My ABS hurts a lot after yesterday training so I had to really find what is possible to do, I couldnt do lots of things, because it simply pained too much, but I found what I could (mostly side muscles) and I was happy for time limit alarm... was rich today again!
Last about 20 minutes I was dancing, again in v.nice, creative, fluent pace and enjoyed it a lot.
II) Later in the morning I went to give me a massage and well... it was great, its still living in me, amazing massage I got today and enjoyed it veeeery much :)
III) Afternoon I gave massage instead, intersting treatment for a new client, I think I never had such strange energy with a client. Im not sure what it was, but I guess future will show.
And it was evening already. I did nothing much then this. Well, yeah, I did couple of minor things and duties, but nothing major. In all it was nice day, especially massage was wonderful :)
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