I slept, thank gods, v.good tonight, deep and nourishing sleep. And I had dreams, but didnt wrote them AGAIN. No comment... and in the morning straight for morning exercise.
I) Starting today with 5 minutes warm up, 6 reps of new Sun Salutation in dynamic pace - yes, its possible without major fuckups, this setup is slowly flowing into my system and is starting working. After SS I made a bit of running with stretches and shadowboxing.
Then I did pyramid from 13, it wasnt easy, but easier then I though, almost made it with 2 minutes to spare, in the remaining time I climbed back to 5 pushups when alarm rung. I was v.exhausted afterwards and swept, but I was happy how it went v.much! In total I did 105pushups /100 situps / 100 squats in 10 minutes. Not bad I would say!
Next 5 minutes I spend with ABS and core practices. In truth I could nto do much, I was v.done from pyramid, but I did what I could and I believe I did on the edge of remaining powers I had. It felt good and rich and I could not stand easy afterwards. Felt good :)
Last 25 minutes I was dancing. It was again v.nice. Not so much in creative energy, but in very nice flow and I enjoyed sooo much when faster, electronic songs come, I felt like "wow, thats exactly what I need" and I went dancing v.fast and energetic and I felt like receiving best medicine. Great!
We arrived well, travel wasnt so easy, because of hard traffic
and lots of roadworks, but I still felt we are quite lucky to not drop into any
traffic jam or something.
Whole travel took a
lot of time and in the evening after arrival we could experience unpacking,
welcoming friends and in general accommodating. In the v.evening the workshop
started with a bit confusing session where I felt is not really a „real“
reason, but is more about simple being here and there with other participants
together and just.... be :)
I must say for me workshop started already while we said hi to other people, I saw so much differences in relationships, how I see people, I felt almost everybody v.different then before. Often I felt faces so different, more... real? Im not sure if its because they change, or because I changed, or because we changed so much.
I must say for me workshop started already while we said hi to other people, I saw so much differences in relationships, how I see people, I felt almost everybody v.different then before. Often I felt faces so different, more... real? Im not sure if its because they change, or because I changed, or because we changed so much.
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