78,9kg " + " - I was surprised, but I think its either this mega package of sweets or is my body preparing for workshop.
Else I slept again very little and not really good, I was not feeling slept out, but I could not sleep more. In the morning hurray for morning exercises.
I) Starting today with 10 minutes of Sun Salutations, I did new version with longer holds in each rep, ending up on 5 seconds on each side. It felt good, Im settling up more and more in this new way and it feels better and better and more natural to do them. Its hard to return to old ones when I try to.
Next 5 minutes I was doing Burpees and it went great, even I had respiration problems I could keep going and alarm rung at 49th rep, I already though "wow, I will make 50 today" but it was just close.
Another 5 minutes I was doing leg exercises, but I must say it did not went v.well. I hardly made 50 squats and 26 jump lunges when was over. And I was on top of what I could do atm. I think too less sleeps take its toll.
Last about 25 minutes I was dancing.I remember that it was pure awesomness today, I enjoyed it so much, that I made extra 5 minutes even my body felt a bit numb. It was great, in very creative energy.
II) Later in the morning I had a client and even it was new client it was extremely intensive treatment. Seems that process which is happening in me in last days is very powerful and it radiating outside.
III) In the evening I went to tantra course, we learn new asana, v.funny one and powerful too. These asanas on 6th chakra are so strong for me, it opens v.huge sacred spaces for me.
Good day! Full, long, with a bit from everything. Its good to have days like this. Ohm mani padme hum.
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