77,9kg " - " long time since I was under 78kg, but I know its probably just today, but it seems last days freed a lot in me.
Tonight I slept very little, about 3 or 4 hours, but it was fine, Im quite full of energy after last days. I had very strong dream tonight, but only thing I remember is that it was strong and felt important. But of course I forgot to put my diary to futon again... well, its only me to blame, its very strange and long process this dreaming - I feel so much resistance in me to note my dreams, seems I do everything to sabotage it. But why I do so is completely escaping me. Anyhow - in the morning straight for morning exercises.
I) Today I was starting with 5 minute warm up, 4 reps of new Sun Salutations and then Running with stretches followed by a bit of shadowboxing. Im slowly realizing, that those new Sun Salutations are definitely good for movement and balance practices, but Im not so sure its good for warm up. Need to explore it more.
Then I did 10 minutes of ABS and core training. For today I chose gym ball, it was v.good choice. Im starting to be settled in new exercises, in the way to focus on preciseness and not just to be happy to somehow make it. It dosnt seem so, but its very complex set, I felt it later in the day that my side and muscles Im not exercising so much hurts quite a bit. Good choice indeed.
Then I was dancing for about 30 minutes. And it was awesome. I wasnt so fresh, but I enjoyed it v.much, I could be in creative energy quite nice.
II) Today I had full schedule of clients since morning to very evening. And it was great, all clients was nice meetings and good energy was flowing around. 2 man, 1 woman, 3 topics, 3 unique beings. Yes, I was tired afterwards, its quite a bit of physical work as well, but I was charged v.much as well. I was doing what I like most and I felt like I can do much more for my clients and be true guide for them on theyr way.
III) In the very evening I made for first time practical meeting in Circle Way with my new flatmate. I wanted to make this experiment, if its possible to use circle way in daily life. And it seemed to work great as well.
What a day today again! Full of treasures, gifts and amazing beings. Im so grateful! Ohm many padme hum.
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