I slept v.well, this fresh air, even a bit cold is so
healsome for me, it was amazing. I felt so great sleeping here again. And I
dont remember if I had any dreams, I just enjoyed sleeping :) And in the
morning straight for morning exercise.
I) Starting today with 10 minutes of Sun Salutations – first new ones with focus on dynamic pace, it felt much better today. Then new version with a bit longer holdings, but it didnt felt so well, because my legs still hurts a lot after yesterday pyramid. Anyway was good to do this stretch. And in the end I made a bit enhanced old version of Sun Salutations, it felt good, I think its way to go to either create some middle version OR do old and new ones in harmony.
Next 10 minutes I was doing Burpees, I did 65 of them and I wanted to continue with some leg exercises, but it was already over. I must confess I wasnt so fast. But at the same time I felt good to do this hard exercise today, because I felt good after night and in general it felt like „now or never“.
Next 10 minutes I was doing ABS and core exercises, first 4 rounds of TM core WO and then what come. It was rich as usual, I was happy for time limit. But with new mat I took with me it was possible to do it with full focus, it was great.
Last about 15 minutes I was dancing. I as a bit in dancing patterns I must say, somehow could not be in creative flow from past days, but at the same time it gave me good opportunity to explore how it works to escape from these dancing patterns and to feel this process of entering creative ways. I enjoyed it v.well :)
I) Starting today with 10 minutes of Sun Salutations – first new ones with focus on dynamic pace, it felt much better today. Then new version with a bit longer holdings, but it didnt felt so well, because my legs still hurts a lot after yesterday pyramid. Anyway was good to do this stretch. And in the end I made a bit enhanced old version of Sun Salutations, it felt good, I think its way to go to either create some middle version OR do old and new ones in harmony.
Next 10 minutes I was doing Burpees, I did 65 of them and I wanted to continue with some leg exercises, but it was already over. I must confess I wasnt so fast. But at the same time I felt good to do this hard exercise today, because I felt good after night and in general it felt like „now or never“.
Next 10 minutes I was doing ABS and core exercises, first 4 rounds of TM core WO and then what come. It was rich as usual, I was happy for time limit. But with new mat I took with me it was possible to do it with full focus, it was great.
Last about 15 minutes I was dancing. I as a bit in dancing patterns I must say, somehow could not be in creative flow from past days, but at the same time it gave me good opportunity to explore how it works to escape from these dancing patterns and to feel this process of entering creative ways. I enjoyed it v.well :)
In the evening I was exhausted both physically and psychically. I was happy to go sleep. I didnt felt so much grateful for today, because it was often confusing and didnt made any sense really and some things happen where I felt Im helpless and judged... well, not nice feelings, but as I already said, there was bright times and moments as well so I should be happy I could live strong, day in full health and with people who love me around.
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