80,3kg - " + " lot more then I expected, but anyway, that's how it is
I slept well and deep tonight and don't remember any dreams. In the morning straight for morning exercises.
I) Starting today with 10 minutes of Sun Salutations. longer holds in each rep, from 1-5 seconds in each rep on both sides. Great stretching and warm up as well, because I'm not so limited by new moves (by unfamiliar feelings in body while doing new movements).
Next I did 5 minutes of running and shadowboxing, I did same setup as 2 days ago, but this time shadowboxing first. It proved as right decision. It feels better to do exercises where I need stamina/power/agility before more strength-focused ones. I did also strike and kick practice rounds.
After shadowboxing I continued with Burpees, this time I did 40 of them in 5 minutes. But I felt it good somehow, I was fuming and sweating a lot, but anyway I feel its not so bad, I felt strong while doing those 40 reps, even when I felt where I can be faster. I felt I also do reps v.precisely.
Then 10 minutes of ABS and core exercises. Starting with 4 rounds of TM core WO, after previous blocks I felt its bit on the edge, but that's it - no edge, no progress. I almost could not do anything after those 4 rounds so again - I did anything I could and end up with feeling that I could not do more from moment Im right now at.
Last about 15 minutes I was dancing. After previous exercises it wasn't easy, mainly because of painful middle part, well, not so painful, more stiff and I felt my middle part as shrunk somehow. But I could dance even in this state quite fine in the way of joy and fun :)
II) Later in the morning I had a client, fine treatment, interesting client. I was happy that I could listen to client's body in the way that I felt even deep muscles and what they wanted to tell me.
III) Afternoon I did yoga again. Again different setup. Today it was again a bit deeper then previous days. Its very strong how it changes when I do yoga every day, when I did supta-vajrasana I had so strong feeling of panic and fear and wanting to run away that I had to compensate with shouting and screaming. It was v.strong lesson in controlling these feelings. Not suppressing them, but to understand them and let them be. I know that it was so strong because I have workshop tomorrow, but anyway it was there v.real v.strong. In all was yoga quite strong and afterwards I felt my field v.expanded and working. Im not sure if its helping or not of my processes, but I feel it important to do yoga to help me to master my energies.
Strong day today, I was also preparing for workshop on both physical and energetic side. I felt this day as v.important even on first sight not much happened. Ohm mani padme hum.
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