79kg " -- " well, after goji fast so no surprise there
I slept v.well tonight and had 2 dreams, both sexual, but not "wet dreams", seems my being is so obsessed by sex ATM, that even dreams (unconsciousness) talk to me with this language. But its alright, I understand this language v.well :) What was new and good was, that I finally had block next to my futon and wrote those dreams down! For first time ever (if I remember right). I felt it as a big breakthrough, because I did something totally new, I felt like its breaking some pattern even - to write something in this half sleeping/dreaming state. I'm proud I finally made it after so many months of working with this. Anyhow - in the morning up for morning exercises!
I) Starting today with 5 minutes warm up, 6x new way SS in dynamic way, followed by running with stretching and bit of shadowboxing. Good as ever. Warm up was followed by 10 minutes of ABS and core practices. Today with gym ball for whole duration, even it doesn't went well, I felt important to do it as I could and as good as I could. My ABS are still v.painful after last days and I want to wake them up to work. ABS are VERY stubborn muscles :P It was rich non the less.
Then I was dancing for about 30 minutes, dancing day today. It was great, I was working a lot with relaxation of my ass and belly during dancing, v.important parts to keep relaxed during such movements in my opinion. I was also working with pelvis movement, to wake up 2nd chakra a bit. My Svaristana seems to me somehow v.damaged for some reason... All in all, it was v.nice session and I enjoyed whole duration v.much. It let me remember those few 1hr sessions of dancing I did, I mean - it made me to want to do them sometimes again :)
II) Afternoon I did yoga again. Today it felt much different then yesterday, for first, I could keep focus much better. Well, it wasn't perfect, no, but much better then yesterday. I made some changes in asanas as well to not be in stereotype. I still feel this session extremely strong working in me. I felt v.nice how is flows in my body changing with doing asanas on higher chakras. And in general I felt today session v.strong. Im curious what makes with me to do some more yoga in tantra course today :)
III) In the evening I went to tantra course. There we did again lot of practice in form of yoga and actually we repeated almost all asanas on 6th chakra. I felt it good, its what I need atm. 6th chakra helps a lot in control of sexual potential. We also did a bit of theory, but practice was main part. I was quite tired afterwards truth to be said.
Rich day today, very. Over 3 hours of exercises from with over 2 hours of yoga. Its powerful stuff. My processes from workshop continue. its v.rich this time. Learns me to be grateful for hard times, good stuff. Ohm mani padme hum.
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