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I slept v.well tonight, I have mild feeling that I had some dreams, but dont remember a thing. In the morning straight for morning exercise!
I) Starting today with 5 minutes warm up - new Sun Salutations, I was focusing to find dynamic, fluent way how to do it. Im still not totally in harmony with new way, but usually after first couple of reps Im able to do it good. Still working on details, but its much more compact atm. And its good stretch and warm up in any case.
I did new setup again today and it continued with 5 minutes of running with stretches and then shadowboxing, this more regular training shows flaws v.nice and Im atm in the phase where its not going well, because Im seeing more where I can be more precise and so on. Its good, on first sight its not really good feeling, but if I look better whats happening then in fact its for me natural curve of learning. What do I expect anyway - that after years of no kickbox training I will do as well as in my fighting times? Nono, Im definitely on a good way and all is alright, I just need to keep going and stretching and cultivate my fighter spirit.
Next I did 5 minutes of Burpees, I was v.nicely warmed up and stretched and it helped me a lot, today alarm rung at 46th rep. I was pushing as much as I could, I confess. I know its not good way, but in this exercise, I want to workout my lungs and my explosive power, I feel its very handy for dancing and agility purposes.
Next 10 minutes I spend giving love to my ABS and core, doing 30 situps/1 minute yoga v-sit/30 situps/ 90 seconds v-sit / 30 situps / and today another minute of yoga v-sit. Its good point to say that I cant hold for whole 90 seconds this v-sit, its too painful atm, but Im working on it. Its very intensive exercise, especially because its not just about ABs and core, but also about consciousness in back and neck area, v.complex exercise. In yoga its called Ardha Navasana . Very rich as always.
Last about 20 minutes I was dancing. Today it was again v.nice and creative and I enjoyed all duration :)
II) Afternoon I did yoga. It was GREAT, I made it a bit longer for about 75 minutes. I tried new pose - eagle pose and its asana on 6th chakra bi-polar one too. I must confess I had problems with this pose so I cant say it worked energy-wise v.well, but its no surprise. In all I felt totally amazing that I did yoga today, it felt like I did not had gap for couple of days, nice. Yoga is simply awesome.
III) Later afternoon I had client, but nothing I could share to you. But great to work :)
IV) In the evening I went to meet a friend to talk and start working on doing workshop together. It feels quite good, I feel it very strong to make a workshop with this friend. it feels like a next step. I cant say why, my mind cant tell why this step would help anything, but when I feel into it, its clear YES.
All in all, today way v.strong, lots of exercises and hearty meetings. I feel lately like crazy lovebird, Im trying to observe it objectively to not fly away and stay grounded, for my system is alarming to be for such a long time in this high, loving state, Im not used to it! :D But its so beautiful :3 And everything is working out just great as well. Bless you all guys, ohm mani padme hum.
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