2.9.2013 - 78,3kg " + " I somehow expected it even it was so intense day full of movement. Maybe Im starting to understand mechanism of my body? Maybe, after all these years I had no idea.
I slept well, in the evening I took special calming tea and I slept whole night good. Dont remember any drams. In the morning straight for morning exercise.
I) Starting today with 5 minutes Warm up, 10x new Sun Salutation, its getting into final stage, it seems it will be bi-polar for each leg, because I found out that its necessary to keep balance even it seems not important. But despite the fact it was experimenting run, it felt as good start. I had no time for running. It took whole 5 minutes those 10 reps. Have to work on sped as well, but first I must find solid way how to do it.
Then 10 minutes of ABS and core exercises, mix of all I know or what I felt is necessary. It was very rich and I was counting seconds till the end of block. Felt good.
Then I was dancing for 30 minutes, enjoying all styles, used all I learned yesterday in workshop and played with all those new feelings and moves and sense for music and movement. It felt very nice and those 30 minutes lasted like a fingersnap. Nice.
II) Later in the morning I did yoga, 1hr version. Very challenging. It brought so much fear again, I had to use all my willpower to relax, calm down and breath into these feelings and give a chance to the possibility that its just a image and fears eventually disappear... especially during supta-vajrasana. Yoga is simply neverending adventure full of surprises and challenges. I felt very important to do yoga today, even I cant say why exactly.
III) Afternoon I had a client. I though whole day that Im fine and ok, but when client come it was like a slap and I realized, that Im NOT ok really. Workshop worked much stronger then I immagined. But it was good to work, because it grounded me much better and Im sure that client go what he come for.
Rest of the day I was more or less working on next workshop and webpage, resting and handling some communication. It was great day, even I was so tired at 21 already, that I had to go sleep.
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