78,8kg " - " Seems massage yesterday really helped me to let go lots of things.
I slept very well and deep. Dont remember any dreams. And at the morning up for morning exercise.
I) Starting today with 5 minutes warm up. Well, it didnt worked so well, I almost couldnt move! I made 4 reps of Sun Salutations in 3 minutes! But it sure stretched stiff body. In rest of time I was running and stretching neck, felt very good to do as well.
Then I did pyramid from 11, it wasnt smooth, but I made all reps fully and in the end I had lot of time to spare and I made reps up to 7 again. So next time pyramid from 12. But even today it was 93pushups/situps/squats, which is not so bad for 10 minutes I think.
Last block before dancing was ABS and core exercises for 5 minutes. It wasnt really stellar, had quite a problems with most exercises I tried so I did what I could! It was very rich, thats what counts, its fine if I dont do more then other day, but to not drop into comfy zone is whats important.
Last about 25 minutes I was dancing. I was on the edge of energy really, I had hard work to keep relaxed and dance whole duration. I wanted to find the wave where I dont need to be fresh and full of power. In dancing its possible to tune on music/dance wave and let myself to be guided and powered by this wave. I think I was very near, but to do this consciously needs lots of practice, I tried all i could and after all - I didnt quit and was dancing whole time and even had fun and joy, even I couldnt do moves as Im used to :)
II) I did no other exercises today, because I went to visit my family. But why mention it... I was probing our family history, talking with my grandad and such. Its interesting to explore this, because it gives me better insight on my patterns and understanding why they were created. It was v.nice visit, it was pitty I had to return back so soon, but for my work Im always wiling to do my best.
V.good day today I would say, I learned a lot and meeting my grandad was v.strong as well. I dont really meet him often and even hes over 80 and cant walk really, I have feeling that hes so much alive, its so much brightness and sparks in his eyes and when he smile, its enlightening whole room. I want to find out more about my family, its interesting and feels important.
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