?? Weight. I slept on 2 different places tonight, first
inside with other people, but then I went better outsde into cold night,
luxury of my place is better then warm and uncomfortability. In total I slept
well. In the morning I took lot of time to get up, I had hard times to get from
warm sleeping bag into cold morning, but in the end I made it to make at least
30 minutes exercise.
I) Starting with new
Sun Salutation with holdings from 1 – 5 seconds, it took a bit more then 10
minutes, but anyway... I felt it v.good today, I felt stretched and warmed up.
I wasnt so nervous about movements anymore and exercise went quite fluent even
in this cold.
Then I did about 8
minutes of core and abs exercises, mainly Barstarz exercises, it was
interesting, mix where I though my belly muscles are getting better and in some
moment I felt them weaker. But general feeling was – great I did some exercise,
its really not easy for me in this cold, wet weather.
As last thing I was
dancing for about 10 minutes. Again, I felt it more good to do and as good way
to start a day.
Today on workshop was
great, again cake made of all emotions, but with more fun and joy and
challenges. I was also singing in front of whole group my song of the soul.
Interesting experience. I cant share details about today, but in all it was
v.nice and joyful day.
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