?? Weight. I did not slept long, but quite nice. I was lazy
to jump out again for full morning exercise, but I got up later and did at
least a bit...
I) Starting today with
10 minutes of Sun Salutation. I tried today dynamic pace for whole time. I must
say it was quite challenging! Both on muscles and energy. I almost could not
finish... I must do it more often like this, it feels good..
Then I was just
dancing for about 13minutes, it felt mainly great to dance and move and warm up
a bit, get into smoothness and creativity in the morning. I enjoyed it.
Today was last day with singing, last group of people and people who wanted to sing extra, it was quite fun. I would like to share more, but I feel confidentiality to not do so. In all another full day with new experiences. In the evening we sat in eating room and had free talk and such, I even took a cup of wine. It was interesting to feel how one bloody cup of wine effect everything. My perception, my control, my focus, breath, coordination, sleep and in the morning will to exercise. Good decision to drink as less as possible. Good reminder.
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