78,1kg " - " nice drop, lots of love making is almost sure way to let stuff go from body!
I slept like a trunk tonight, whole night, deep and dont remember any dreams. In the morning straight for morning exercise.
I) Starting today bravely with Sun Salutations on speed and it worked! Even after like 4 weeks since last time I did this setup I still could manage over 40 reps in 10 minutes (44), even in remaining time I had to slow down, because it was too much and also new Sun Salutations started to mendling into old Sun Salutation so. I stopped counting and continued in precise reps in new way. I was v.happy how it went and it moved my body v.good indeed.
Then I was giving care to my ABS and core, starting with 4 rounds of TM core WO, I was at this time sweping v.much and I felt my core v.rich as well, but similar to Sun Salutations today, I feel my endurance somehow rised, because its much easier to continue in exercises when I start to strugle, its easier to continue, to overcome pain and to relax revolting parts of body. Anyhow - after those 4 rounds I did what I could, but I my whole belly area was so exhausted that I could not do v.much. Anyway I did what I could and I felt I wasnt holding back.
Last about 20 minut I was dancing. It felt good and nice and I could be in v.creative energy even when I was talking and my mind was giving focus to something else, it was v.interesting to observe. Before today I though this creativity needs full focus, but human being seems to be too great to let be limited by my thoughts :)
II) Later in the morning we did exchange massage, it felt good to me, because I felt free to experiment and to do different ways and my receiving was also v.nice because I could just switch off and sleep for a while afterwards.
Rest of the day I spend more in family, loving atmosphere and it was also good. I wanted to do yoga, but in the end I could not find space for it. I hope tomorrow. Good day today, wish you all good night :)
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