79,4kg " = " no comment
Tonight I slept very well and good and I even had a dreams. Erotic dreams actually, but not "wet" dreams. I have sometimes dreams which have erotic atmosphere, but are not really about exitement and sexuality, I feel them more like telling me something, bringing some message, but Im not sure which message. What I think if I look really deep, its telling me, that best is to keep in mind 1 woman. Its possible that its message it wants to bring to me, but I, unable to do it right now. However, its interesting to think and feel this. Anyhow - in the morning up for morning exercises!
I) Starting today with fast Sun Salutations, wanted to make at least 20 in 5 minutes, but did only 18 when alarm rung, interesting. Its interesting how mind setup effect speed and all. But it was great warm up, truth to be said! I had this idea for first time and I think I will keep it for some setups.
After that I did ABS and core exercises for 10 minutes, first 4 rounds of TM core WO, which went good and I felt my core very, very rich. Then I did mix of exercises which I could do and which I felt good to do. I gave lots of love to my ABS today, felt good.
Then 5 minutes of Shadowboxing, first fight and then strike and kick practices, Im very rusty. I feel these exercises so good for me, definitely want to do them more often. It improves my lung capacity, fast power and shows where I need to focus in my exercises. Great combination.
Next block was dedicated to burpees for 5 minutes, I though like - "ok, if I do 1 its fine".. well, in the end alarm rung on 38th rep, which was great :) And I feel that my body adapted to this kind of movement into degree when I can go on even my body feels already exhausted, its nice.
Last block which lasted for about 20 minutes I was dancing. Today I enjoyed dancing as a kid enjoys a play, it was great, especially when I consciously escaped my dancing patterns and played with rhytm and moves, very nice, beautiful :)
For the rest of day I did no other exercises then occasionally pullups and such. But I did a lot of preparation work for workshop and went shopping and replenishing supplies. I also met my family members in a city, which was quite nice. Yeah, good day today.
I have to share one event today. I was in a bus going to my destination and inside was a guy with huge christian cross made of metal and small wooden one. Guy selling this social-people magazine, but rather healthy and good looking one. And in the bus was old lady which spotted this guy. I must confess that my thoughts were "oh gosh, crazy christian fanatic", just judgement like that. Well, this old lady went to the guy to look on that cross and he let her. Then they started to speak, because old lady asked him about his believes and that cross and jadajada. It come out, that guy is ex-junkie who was addicted on lots of heavy drugs and when he was about to die he somehow got to some christian sect (there is so much of them) and he experienced something like breakthrough, understanding, that he simply has to choose to change or die. He choose to live and change and since then hes 9 years clear. I felt a bit ashamed by my fast judgement, because it dosnt matter what religion or believes people have. All believes in core are the same and have same source - universal power which runs this universe. And its even possible that this guy experienced deeper spiritual transformation then I ever did... it was very strong for me.
Well, I feel it as very good lesson for me. I felt that its about time for me to stop judging so hard people for having different paths. And I even thought Im not doing it. Im grateful to see how it is in me and how I feel about it. I felt great compassion to this guy and this lady, they showed me very important things and they taught me a lot in those just a few minutes they crossed my life.
Ways in life are truly fascinating :)
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