I woke up quite late today, at 7, I needed sleep... But I exercised in the morning, made 20x Sun Salutations and then 2 reps with 10secs holds in each position. Then about 10 minutes of ABS exercises.
Today was 1st day of workshop and 1st teachings from Manitonquat and Elika (MT's wonderful wife).
Task for the evening was to compose clan song and give name to the clan. This happened in quite fun and fresh way and then we sung this song in big circle where all the clans sung theyr clan songs and presented clan names.
Demanding first day.
In the evening there have been lot of drumming and dancing and fun :)
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