80,5kg " + " of course, my hunger from yesterday took its tall, I ate like for 2 :)
Else I slept well tonight, despite crazy heat, but no dreams as usually.. In the morning straight for morning exercise.
I) Starting today with 5 minutes warm up, 10x Sun Salutations and then some running and Shadowboxing, maybe a bit too intense for just warm up.. if there is such thing as too intense exercise for short warm up... and after warm up straight to pyramid. After experience in last weeks I started from 10 and did well and had almost 5 minutes left so I started over again and did again 10-6 and 1 extra in remaining time. In all it was 96x pushup, 96x situp, 96x squat. Next time I have to be more bold :) It was nice to see that my exercises have more deep effect and i dont need to backup to total beginning.
After pyramid I did 5 minutes of ABS and core practice, I did mixed set with exercises I felt good to do, mainly dynamic exercises, but found time for yoga v-sit as well, I was exhausted afterwards... was rich.
Then I was dancing for about 25 minutes, for most part it was quite a stiff dance, had hard time to move my body, but after about 15 minutes it loose and I could enjoy dancing for rest 10 minutes very much.
II) Later in the morning I did yoga. A bit different setup again, but again this "short" version (something around 75 minutes). It was strong... wow... for second chakra I did Sukhasana and in the end I experienced very strong sensations - it felt like in my sacrum explode fireworks and fountains of light sprout into whole my body, not going through, but nourishing, energizing... it lasted for about 20 seconds and it was amazing, very strong feeling, wow. But whole set felt very nice and good. Enjoyed it immensely.
Then I did lunch and after finishing it I was walking through flat and I felt so GOOD, strong, powerful, energized, complete... I just had to say loud "I feel gooooOOOOD!" man... what a feeling, amazing to feel like that and without any substances too :D !
III) Afternoon I had couple of clients, not really easy treatments, these warm days makes people very exhausted energetically and its not easy to work in such circumstances. And of course, Im also not as fresh as usually, I have to basically work on myself whole days to keep able to treat on usual quality (best) level. But both treatments felt good in the end.
Great day today! Anger from yesterday is processed. I felt great whole day and everything... I love my life today so much... :) Ohm mani padme hum.
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