6.8.2013 - Petr's day...

79,3kg ("=-") no comment
 Tonight it wasnt so easy to sleep because of heat, but in the end I could sleep somehow, no dreams again. In the morning up for morning exercise.
 I) Starting today with 5 minutes warn up - 10x Sun Salutation, neck stretching and running and then 10 minutes of Shadowboxing, first some freestyle and then all moves I could remember and manage to exercise in this 10 minute limit. I had serious problems with breathing after a while so I did not lot of moves, had to make small pauses to catch the breath, this fast strong moves are very demanding, its short exhaustion, but very intense. Good practice!
 Then I did 10 minutes of ABS and core practices, today alternating situps and yoga v-sit, today I could handle better this alternation, Im again getting better in overcoming difficulties during exercises and be more comfortable in hard zone. It was very rich.
 Then I was dancing for about 20 minutes, it was cool today, I enjoyed to dance very much, great creative energy :)

 For the rest of the day I did no exercise, but it was very rich day in other aspects. First I went for a massage, but I was on receiving side this time and it was great. I tried new masseur and it was simply blind try to get to know if shes conscious enough to do the job and she was and massage had great effect on my system. I wasnt sleepy or more active, but something moved for sure. First I had crazy hunger, not so mcuh taste, but real hunger, I could not get satiated, it took 3 rounds of eating to not feel hunger anymore. I was thinking hard what to eat to saturate this hunger. I also felt I have better access to my emotions, I felt great anger in the evening because of one happening in our training group and I quite enjoyed it, it feels so free to throw away politics and what I should or shuldnt and how it may or may not harm my future businesses and just be pissed of, feel it, enjoy it, let it bring energy to me... fuuuf, beautiful! Im not sure if it was because of massage, but I was angry like not for a long time. Very nice.
  It was also very important for me to be n a client side after long time and see my work from other side. Very inspirative. Today was a great day!