78,8kg " - " - I slept moderately tonight. I have mild feeling about having dreams, but dont remember anything. You may wonder
why Im writing this about my sleep and dreaming. Well, truth is, I write it for myself, I somehow hope that it helps me to
see better my dreams. In the morning I jumped into morning exercises.
I) Starting with 15 minutes of Sun Salutations. I did not tried fast pace after such a long time, instead I did 20 reps
then 2 with holds in positions for 10 seconds and in spare time a bit more reps. I implemented some upgrades from yoga at
Circle Way Camp to make it again a bit more challenging. And it is more challenging indeed :) I must say I was so surprised
how it went today, I felt stretched good and maybe even more mobile then before, it was very nice. I though maybe because I cleared in the camp. But its just a mind work.
After SS I did ABS and core practices, I did selected mix from all exercises I know. I tried to give care to all parts of belly area and it was so rich, that I had to stop about 30 seconds before limit, because I couldnt do anything anymore. It felt good.
Last part I was dancing for about 20 minutes. Having fun rediscovering old and playing with new and having joy in the way. I wasnt so relaxed into pure flow, but it was good.
II) Later in the morning I had new client, it felt so great to do my work. I felt so good to work yet again with new client. I think for client it must we been interesting experience, because I feel so charged after Kemp, that it has to have impact on clients no matter if I want or not. And my heart is so open in last days... I always loved doing Shiatsu, but since Kemp it feels like my love to Shiatsu strengthened even more.
For the rest of the day I did no other exercises, wanted to make yoga, but friend called, that her ex-husband hited her so hard that shes in hospital with concussion so I went to visit her for friendly visit. I felt it very important, I simply hate violence on woman made by man or oppressors in general. But at the same time I know that they are very unhappy, poor, unloved beings and no matter how much I would love to beat the fuck over and over again, at the same time I feel deep inside, that it wouldnt do ANY good and in general would be more harming then anything else. But this incident made me sure that my work is important, to rise consciousness of people. To rise compassion and feeling for ourselves and the others, to love ourselves, find how loving beings we are and that its not necessary to cry for love by being violent and oppressive. I wish for my work to get to point that I could do my workshops for free juts for voluntary entrance, I feel my work is more important then money. Of course not just mine work, there are so many people doing the same thing, theyr work is as important, but I have to talk and act for myself!
Else I did lot of "office work" on my webpage and lots of other small tasks. Hadnt even time to watch a movie!
Anyhow, good day today, despite of what happened to my friend, valuable day.
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