?? Weight. I got up from futon at 9:30 today... I though it dosnt matter anymore to weight...
I slept quite good, even it was extremely hot night. Dont remember any dreams as usually.
I did only 10 minutes of Sun Salutations today - in hold-in-position way, it was actually quite hard! I needed this very, very much, I was somehow very stiff. Then I was dancing for 10 more minutes to move blood a bit more dynamically.
I) Afternoon I did yoga, shorter version. Im trying to be careful and better do it in the way in which I have joy then push it as I did before. I did padahastasana, badrasana, paschimotasana, sukhasana, joga v-sit (for 3rd chakra, dont know name of this asana), bhujangasana, sarvangasana, vajrasana and shirshasana. Savasana on the end as always. Again I felt very dismantled as always lately, Im not sure if its good or not, I feel it challenging and that I should do it anyway to find whats hidden after those fears it evokes in me. Im slowly getting to decision, that if I get crazy or something... well... I get crazy, its like to die - if it wont happen its fine and if it does, I have no worries anymore anyway. But its not as easy as it may sound, I have to gather all concetration Im able to muster to do it, even it feels quite great during exercise. I really feel good while doing yoga... comedy of life continues...
II) In the evening I did dancing session for 1 hour. It was great, I enjoyed whole time dancing, I was very much in creative energy and I found many new moves. It was very joyful and fun :)
Today was really very lazy strange day, except exercises was so hard to do something useful for workshop or something. Something was happening.
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