80,6kg "-=" not worth to mention and nothing to comment
I slept well tonight, not somehow very deep, but had quite refreshing sleep. Dont remember any dreams... In the morning straight for morning exercise.
I) Starting today with 5 minutes warm up... which develops into 10 Sun Salutations and couple of seconds of runing. I could not move almost into SS... felt weird.
I continued with 10 minutes of core and ABS training, starting with 4 rounds of TM core WO. It went surprisingly well, even I felt my core very good and rich, I had no problems to overcome difficulties and make 4 rounds even I felt pain (this pain when you know its not harming, but strengthening). For the rest I did what I could, which wasnt much actually! I could not make sit-ups or holds at first, seems previous stuff worked more then I though, so I did what was possible to keep on the edge of what I could.
Then 5 minutes of Burpees - what a disgrace, I could do only like 14 reps... could you believe... in 5 minutes. I felt somehow unable to gather power and work fluently. I wish to see what it is about, I dont believe that 3 days of rest can impact condition so much that I do 1/3 of what I did week ago. Interesting phenomena. Im sure its in my head, but Im not sure if its really just my image that condition drops so fast which makes my condition drop so fast when Im resting.
4th block I did shadowboxing parody - I did what I could with all resources I could. Tried combinations, even some new ones. I knew I cant be super fast or agile today so I put all my focus in slower, but fluent, precise movements.
Last I was dancing for about 20 minutes. Dancing was for a change good today, in some moments I really enjoyed creativity and joy what dancing brings, it was great :)
II) Later in the morning client, very interesting and strong treatment. Cant say more.
III) Afternoon I did again shorter yoga, I tried new approach. Without timers. I just had time limit where I need to end, but between warm up sequence and savasana I did what I could, I made same setup as yesterday with Shirshasana in the end, it was interesting without timer, Im not sure if it was better or worst yet, I think I might try again someday. So far I feel like for something its better for something is worst. Lets see, its new thing, new things need chance to show what treasures are hidden in them :) Anyway it was strong yoga, I felt again dismantled afterwards. but managed to not eat sweets afterwards, small, important victory :)
In the evening I went to meet people from tantra course. For me are meetings like this very challenging, its not easy for me to just be there and watch and listen, it seems to me usually that if I dont do something whole company is just passive. Of course its just an image, I saw it even yesterday, its just some silly program which forces me into activity, but I tried to find a new way and when I did not felt impulses I tried to just be present with people and be present with whats happening. Im not saying that it worked out perfectly, but I felt there is a difference from how I feel usually on meetings like this. Second challenge for me was to stay till the end, I tend to escape from every party or meeting early, on one workshop our teacher told me that its unconscious feeling that its better to leave myself then to be refused by the group later. If it is like this not I cant say, but it was hard to stay till the end and live till then, not just survive it till the end. Non the less, it was very nice evening, time passed by very fast and I could talk with people from course which happen very rarely otherwise. And we had unexpected visitor, some india guy who gave us mini lesson in Gyantri mantra singing, it was nice intermezo :)
Nice day today, full I would say, its good I write this blog because I already cant say what happened in the morning :D Im grateful for today. Ohm mani padme hum.
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