79,5kg " - " Wow, was most unexpected, I wasnt holding myself in eating at all, but I guess this fighting energy from Jiu jitsu works well in getting rid of stuff out of me department.
It wasnt so easy to fell asleep because of heat and painful body, but once I fell asleep it was fine and I slept well. Dont remember any dreams. In the morning straight for morning exercise.
I) Originally I wanted something totally else, but I had to adjust exercise to how I actually felt so started with 10 minutes of Sun Salutations, in longer holds and then switched to more dynamic way. I was very stiff after yesterday in many parts of body and this was good way to move blood and stretch and in general to start up my syste. Sun Salutation is great in this way.
Second part I did ABS and core exercises. Starting with 4 rounds of TM core WO (uff) I think I was not doing this so much lately, its very intense exercise. I feel it very healthy as well - and very difficult. For the rest of time I did various dynamic exercises. I must say it made me happy, because I felt I can do stuff I never could before. But important thing as always in moments like this - it also means, that I must move to next level before I start feeding my ego too much with being happy what I already achieved.
3rd part was 5 minutes of leg exercises, I managed 50 normal squats, then 30 jump lunges (getting better as well, but not as fast as it should be by far) and couple of wide squats. Speed and agility is the key in progress here. Balance, strengthening of those small muscles you dont even know you have them to be able to do precise, fast squats and jump lunges.
Last block I was dancing for about 20 minutes. It wasnt easy in the way, that I felt I dont really have much more energy anymore, but I just tried to switch off my mind and dance and it somehow worked out quite well. I know, that my feeling of how much energy I have is nowhere near of how much energy I REALLY have. Anyway - enjoyed this acitvity where human being surrender his soul to universe to let that soul be nourished and strengthened in the sound of music. Its also commonly known as dancing.
II) Later in the morning I had client, very intensive treatment. Its so amazing how much can be done and how strong transformation processes can be activated when client allow that to happen. And also reminded me again how great is to do my work :)
Rest of the day I was preparing for big travel and upcoming 2 weeks, it was lots of things to think about and first travel to my beloved was in the name of heat of last days. I did not managed much for the rest of the day, but in the evening we went into cinema, which was interesting for me, because it was in foreign language I dont understand, just a little bit. But I could follow mostly and in the end I think I quite got what was going on, it was not bad movie - Schachspielerin.
Great day! It was even raining in the evening, so it was with biking in the rain as well :) I love my life. Ohm mani padme hum.
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