79,2kg " + " I need to work more on my diet, I think I eat too less for lunch, Im always so hungry in the evening, its crazy.
Tonight I slept well and deep and had a dream! But I forgot to put diary and pen to my bed! Aww, now I dont remember what it was about, even I tried so hard when I woke up. I know it was something sexual or relationship-wise, I did not felt it so interesting, but I keep working on my dreaming, I believe I can discipline my mind enough for this. Anyhow - in the morning up for morning exercises.
I) Starting today with 10 minutes of Sun Salutations, first 5 faster, then 1 in new, more precise (and more challenging) way with 20 seconds holds in positions and in the rest of time I did 1 rep on each side of Sun Salutation version which I learned on Circle way Camp - its almost same, just some positions are extra, some positions are different and its more precise. I think I will combine both versions to bring a bit of new wind.
Next 10 minutes I was working on my ABS and core, 30 situps (10xCenter, 10xRight, 10xLeft), 1 minute of yoga v-sit, 30 situps, 90s of v-sit, 30 situps, lots of moaning and breathing and couple of seconds in last v-sit. Man, its so good way to do this, its almost impossible to harm belly muscles so Im courageous enough to go into lots of pain and struggle while doing this. Its so fascinating to work with my back being on the floor and with all muscles in this pain and breath into all this and try to relax whole area, fascinating really.
Then I was doing Berupees for 5 minutes. When I started I though I will do like 20 of them, but in the end alarm rung on 32th rep, not so bad after so many days of slacking!
Last about 20 minutes I was dancing, trying to get into flow, to move my pelvis and all not-so-relaxed parts. I felt it great and enjoyed dancing very much.
II) Later I did yoga, for about 1 hour. I was proud, because I felt lot of fear from doing so, but I made it anyway, I decided to relax and go straight through it with eyes open and it worked out. I could relax quite good and at supta-vajrasana I could surrender into fear and pain and make it for whole duration. I could even do Vajrasana for full duration, which is great, because its stil lso strong asana that its hard to stay motionless when so much is happening inside. I was happy I did yoga today, it was great.
III) Afternoon I had couple of clients, I was happy to work again in this intensity. Especially with 1 new client again. Its so great to meet new people and work with them, it brings so much to me and I hope I bring as much to them, but Im not the one who can say that I bring as much to them, just my wish.
Full, long, intensive day, I feel I learned a lot and I was totally exhausted in the evening. Ohm mani padme hum.
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