79,4kg " - " its too hot to fabulate over reasons....
I slept well and dont remember any dreams like usually when sleeping at home... in the morning hurray for morning exercises.
I) Starting today with 5 minutes warm up, 10x Sun Salutations and in rest of time some shadowboxing, it was ok today. Had even lots of time for shadowboxing. Then I continued with 10 minutes of ABS and core training. I chose random exercises, just what I felt like good to do and it was again very intense, I felt my ABS very much...
Then I was dancing for about 30 minutes. I must say it was great, Im happy I can get on this nice, joful creative wave so good. Im experiencing lots of joy during dancing in last days and its also great exercise, lovely combination.
II) Afternoon I did yoga again, this "light" version for something over an hour. I felt it again very strong. I changed setup a bit again, I feel it good to play with setup when I feel I need something a bit different, it brings also more joy for me into yoga :)
III) I had also clients today throughout a day, intresting, special ones, one new, was nice, even in this heat its not so easy.
I must confess Im quite lazy to write a blog in last days, I have lots of things to manage and is incredibely hot so I try to conserve energy as much as possible. But even it may not look like, it was another very nice day today, I had nice talk with my beloved which warmed my heart very much and Im grateful for it <3
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