11.8.2013 - Love and work

79,7 " - " not worth comment
 Tonight I slept well, even not so long I felt quite fresh in the morning, dont remember any dreams again and in the morning straight for morning exercise.
 I) Starting with 10 minutes of Sun Salutations, first a bit of holds in positions and other half in dynamic way, I felt somehow not well, a bit poisoned again, I suspect that cheese make this, because yesterday I had just small icecream and i felt more poisoned then after lots of sweets. Milk products seems to be real poison for me. Great as always to start day with SS.
 Next I did 10 minutes of ABS and core exercises, basically only Barstarz set. It was somehow so dificult! I could not do most exercises properly or needed lot sof rest in between and felt it all crazy rich. Its possible that its because I try to mind my back a lot and have lower back on the ground and not to bend. I dont know, but it was crazy today.
 3rd block I spend on stationary bike, 10 minutes of intense ride. And in the end I switched to 3rd level for 1 minute. Its good to not stand on same level, body is getting used too quickly.
 Last I was dancing for about 15 minutes. Today it was very nice and I could flow good with music and different styles. I enjoyed it.
 II) Later in the morning my beloved claime her bet she won and I had for 2 hours do what she want me to. Cant share really all the details, but it was interesting. For me is not easy at all to just do what sb else want me to, even when its nice. If Im missing feeling of freedom its stoping a lot of energy. But I was thinking that its also maybe just a pattern, because in fact, I wasnt slave, I could say anytime stop and if I enjoy situation or not is always my choice, even when its "orderedů activity, it still can be fuly enjoyable. I can even deny my "suppresor" by denying role of suppresed person and enjoy situation in fully presence. Interesting thoughts and feelings flew up during this practice.
 III) Afternoon I had a client, not easy one, but always chalenging one, this time I felt very connected and like I did lot of work with a treatment today.

 In general it was very loving and beautiful day today, I felt lot of love throughout a day and, frankly, it dosnt often so much and Im v.gratefu for it and I enjoyed it very much. Ohm mani padme hum.