80,5kg " = " no comment
Again not-so-nice sleep in this heat, dont remember any dreams. In the morning straight for morning exercises.
I) Starting with 10 minutes of Sun Salutations, long holds in positions from 1 to 10 seconds, very needed, It started me like a shot of beverage into engine. Great.
Then I did 10 minutes of ABS and core exercises with gym ball, it felt very good, my body is slowly getting used to these exercises and Im moving from "getting used" to actual progress. And yeah, it felt very good. Its not so obvious on first look or try, but when is this exercised precisely and consciously, its very powerful set: http://www.youtube.com/watch?v=dF9JzGaFEI4 .
Then I did Burpees for 5 minutes, even I did 37 reps only it felt good. I was surprised I did so few reps, because I felt like Im quite fast. What felt good was, that I hadnt this feelings of being stuck or in crisis, I could go whole time in a good pace. Just it seems, I should push the gas a bit on this :P
Last 20 minutes I spend dancing, after a bit stiffness in the beginning I could enjoy basically whole set very much, still on creative way, jamming in a flow....
II) Then I had couple of clients, in this heat here its really challenging, I have to adjust everything to could do 100%. But its not a "work" for me, its my life and I really love it, Shiatsu and all around. Both treatments were very nice, opposite to clients during the week, they were much more alive, or theyr energy system.
III) Afternoon I did yoga. It was AWESOME again, slowly, step by step, my mind gets calmer during exercising and/or its much easier to gently bring my mind back when it wanders around. I did a bit more asanas today. It hard to not do more and more, even I know that its important to add stuff very slowly. Its not pleasant to come to excesive point and then return too much backwards.
Anyway, I felt it great, I feel chakras much more and in some asanas I can go much further then when i started doing them, especialy supta-vajrasana makes me happy lately, because its easier to overcome those feelings of panic when Im far in position.
At this point I must say, that lately Im giving to my clients asanas as homework and I feel very good to do those asanas in my set, I feel somehow totally irrationally connected in this with my clients as if we support each other in doing same asanas. I would lie if I would say that I perceive this connection, its just.... I dont know, it feels right.
IV) In the evening I went after more then a year to Hakkoryu Jiu-Jitsu class. It was great, what I enjoyed very much was how hearty they invited me even after such a long time. It was like come to the friends again. No blaming, nothing "Where were you, why you stopped." and such. Just "Hey, nice to see you!". Very nice, it touched me. And besides that, training was mega. I was sweping very much, because it was very warm and humid in the room and we moved a lot as well.. :D I forgot how much FUN it is, I dont understand it so much, but I had such a good mood whole time, even I was uke and I was being pacified in many, nasty and very painful ways, I was laughing how it pains and in what crazy positions Im founding myself! I cant explain, Im probably just twisted, sick bastard... that must be it 8) In any case - it was great and wonderful. I was totally finished in the end, arived home juts on autopilot. But I was inside so energized, that I could not sleep till 23.
Great day! Full of things I love to do and people I like to meet, what more one can wish?! Ohm mani padme hum <3
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