12.8.2013 - Bit of this and bit of that

79,4kg " - " insignificant difference, but I eat much healthier in last days
 I could not sleep so good tonight for some reason. And I dont remember any dreams again... in the morning straight for morning exercise.
 I) Starting today with Sun Salutations on speed, in first 10 minutes alarm rung at 48th rep, which I felt quite great and 15minutes alarm rung at 65th rep. It wasnt so smooth, but I felt great that I can be fast even when my body is not totally used to it anymore and its not difficult to overcome small pains and such. Its not easy at all to do Sun Salutation precisely in this pace, Im not saying it to express "how good am I" just to express my good feeling, that even without regular practice in this "discipline" my whole being could work so well that I did so much.
 I continued with ABS and core exercises, I did alternation of situps and yoga v-sit, v-sit I did with strong focus on back on the ground as much as possible. This way adds a lot of juice into exercise, I could not hold so long as before, but I feel it important because of my back, to not hurting myself. It was so rich today, I was again wondering whats up that its so difficult those exercises for ABS and core, Im thinking if its becuase of this stronger focus on precisness or something else.
 Lat about 20 minutes I was dancing, Today it was fine and nice, still on joyful, creative way, its fine even to dance on songs I dont feel so good for dancing or difficult to find some way to dance on it. Enjoyed it today very much :)
 II) Afternoon I did some work in preparation for upcoming camp and some house repairs and also yoga, set in length of something over an hour. For some reason I was so stiff, I could not do almnost any asana half as Im used to lately, I believe it has some reason connected to whats happening inside me, something what wont allow me to relax. But I have no idea, it was very nice day till the evening. I felt better after yoga, but cant say I experienced something worth mentioning. It was mostly this working with stiffness.

 As titel says, today was a bit from almost everything, love, anger, work, joy, fun, stillness, sadness, work, cake with all ingredients. I know that it was good and worth day, but I dont feel so happy right now.