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pátek 2. srpna 2013

2.8.2013 - Lazy, strange day

79,9kg " - " cant say much, just that yesterday I bravely avoided all sweets, I was proud *making superman pose*
 I slept well and dont remember any dreams as usually... *sigh*. In the morning straight for morning exercises.
 I) Starting today with 10 minutes of Sun Salutations in holding style. From 1 to 10 seconds holds in positions. It felt awesome, genuine stretches really, was even thinking to make sometimes extra exercise with long holds in positions and see what happens.
 Next 10 minutes I did Kata1, it went quite good today, I felt I have strong day today. Crisis come at 8 rep on each side, which I felt really awesome, I continued till 10 rep on each side and then I did 1 rep on each side with 5 second hold in hard position, it was hard, but I made it, I was happy really.
 3rd 10 minute block I spend giving some love to my core and ABS, mainly Barstarz exercises, today I felt my ABS again very nice and good and I felt like - even if its in my mind only, eating no sweets make it much better even for ABS exercises. I felt in general like better "oiled" while doing exercises. But anyway - it was very very rich exercise today, I was almost unable to do anything more good before 10 minutes limit.
 Last 15 minutes I was dancing, today it went very nice and well, I mean - I enjoyed dancing very much :)
 II) Afternoon client, it was a bit strange, because client come late and had to leave early, but I felt it perfect as exactly showing where client is atm. I hope I could show him a bit how it works against him.
 III) Later afternoon I did yoga, Wanted to make something around hour, but I couldnt, I was so horny, that I could not simply focus and relax. But I at least managed to try some sublimation exercise to work with it and savasana (after couple of asanas before).

 Very strange day today, I felt immensely lazy today,  itching on whole body, not a bit of will to do something useful. But I could observe today how poisonous are sweets and it was very precious gift of today. I feel I will try best to avoid sweets, not because of fighting it, but because it really makes me feel bad and lazy and numb and I dont like it at all!

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