80kg - " - " more accident I would say, no comment :)
I slept well and good, I dont remember any dreams, just those mind-products of half-sleep state which Im not sure if they are dreams or not O.o And in the morning up for morning exercises!
I) Starting with Sun Salutations on speed. To my v.nice surprise I could do 49 reps in 10 minutes even while changing sides (old style SS). Seems new way of SS have good influence on my motorial system. It was strong to do it, after 10 minutes I felt I need to stretch so I switched to 5min hold in positions new way SS to do so. Im happy I can listen to my needs this way.
Then I did 10 minutes of ABS exercises. Mostly Barstarz exercises and it was also v.good, I felt my ABS is in really good shape atm, OR I have strong day, which is also fantastic to have from time to time! However I tried to give it more when I had this strong day so I ended up exhausted too. It felt great!
Last block I dedicated to dancing, for about 20 minutes. Today it was really cool, I was very nice in creative energy and I felt v.easily when Im in pattern and could play and change it, it felt v. refreshing and fun :)
II) In the morning first beautiful meeting with a friend I did not met for couple of months, we did exchange, where I gave Shiatsu and friend gave me Chakra reading - interesting method where therapist feel into patient and his/her chakras and tell what pictures and images occurs to him. I can imagine it can be handy in some moments in life.
III) Afternoon I had a client, not easy case at all, but what would life be without challenges.
IV) In the evening I had another friend visit where we talk for over 2 hours about our experiences with open relationships, it was for me something like deep probe into my open relationship and how it was developing and changing along with my feelings, needs, perceptions of this all and so on... its good to make this from time to time I think, I was grateful for it. V.nice meeting.
Rich day! I must say I could use simple rest today as well, but Im grateful for today meetings, all of them, beautiful, open, hearty people. Open to share and in trust with me and to me. Ohm mani padme hum.
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