80,7kg " + " Grr... yesterday I was so proud about not eating any shit whatsoever and my system repays me in gain... but somehow, at the same time I understand, that it needs time to adapt. I also felt today morning v.strong that ham I ate at the weekend, it burns in my intestines. And I know me enough to know that its this, its simply because that meat is too long there, making mess my intestines are not used for anymore.
Else I slept well and deep. I had dream, but it evaporated so quick after waking up, that I could not even write it to "bed" notebook fast enough... and in the morning up for morning exercise!
I) Starting today with Sun Salutations with decreasing holds from 5-1 second with a bit of extra fast reps. Good start as ever, even I felt extra portion of stiffness today morning. I continued with 10 minutes of Kata1, it went good, I did 14 reps on each side even it was a bit over 10 mins.. just a couple of seconds. I did only dynamic reps, wanted to know if I can keep up for 10 minutes in fast pace. Well, resume - Im sure I can do more reps in this time span.
Then I did 10 minutes of dynamic ABS and core exercises, I feel somehow v.skilled in exhaust my ABS real fast, after couple of minutes I had hard times to find something Im able to do. BUT I realized today also interesting thing - that I can actually relax my muscles with certain exercise in order to continue with parts which I felt already finished. its great, I imagine it works like "stretching" that part and relax this "used" part into state where its possible to work a bit more with it.
Last about 15 minutes I was dancing. Today it was great, I got v.nice random mix and I felt easy to flow into v.joyful energy. I enjoyed those 15 minutes v.much.
However - I must note, I felt too exhausted to do all bonus exercises, I felt good to honor and respect my body and I had no doubt its real today. That Im not just lazying out.
II) Then I had something in city to deal with and I used this time to practice walking a bit so I took routes where I did not lost too much time but could stretch and use my legs properly. Its v.hard for me to do so, Im since childhood v.lazy walker, but I feel its v.important for my condition and health to do so. Maybe I will even find joy in it one day, just not just yet :)
III) Afternoon I had 1st client, very demanding one. I dont mean that he would ask for something, more opposite, passive demanding is much more sucking energy. Its difficult these treatments, because I have to do everything without any activity from client. On first sight you may say - "Its your job so WTF?", but its not just about me, its half work done when client is not present with me, half work for him and this half of work I cant do for him. And thats pitty, but on other side - I know that its a way of the person and exactly this approach - to give full treatment even its so hard can open something in person and help him or her to understand better.
Then I was about to go dancing, but plans changed and I had on a last moment another client...
IV) This time it was v.different. Client knew what he wants and was present for a treatment and I felt like lots of work is done. It also charged me energetically. Its nice that life gives me opportunity to understand these dynamics in practice.
And in the v.evening I was watching amazing movie - Castaway on the moon, Korean movie. So brilliant. I already saw it couple of years ago and it was again soooo amazing. Its really everything in that movie. Simply brilliant.
So in the end - title of today which I wrote only as "in development" showed up as true - too many variables formed this day. But it was in the end nice and rich day. Ohm mani padme hum.
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