79,5kg " - " cant comment much, but it was nice to see a drop a bit :)
I slept very well tonight, very nourishing sleep I had. I dont remember nay dreams tho. And in the morning hurray for morning exercise!
I) Starting today with Sun Salutations for 10 minute with holds 5-1 seconds in positions. Great start as ever. Not much more to add. Then I was doing Kata1 in dynamic way, it wasnt so smooth I must say, it took a lot of willpower to do it for whole time, and I did 13 reps on each side. I felt like I could do much more if I wouldnt be so exhausted, but well... I was, so there we go. It was good to do it on the edge.
3rd block I did ABS and core exercise, random mix of dynamic and static exercises, it was veery rich today... I was happy for alarm ringing.
Last I was dancing for about 15 minutes, it was more ful of fun and joy then anything else today, I wasnt focused on any special aspects, just dancing for fun, I was happy to not being stiff form previous exercises, it surprised be pleasantly :)
II) Afternoon I had a client, Im slowly getting again on track to do 100% AND be fine myself. amazing how can week off cut the flow. I mean - I am doing 100%, but it takes a lot of my energy. But its already much better.
For the rest of the day I did no more exercises. I had quite nice day. Ohm mani padme hum.
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