?? Weight.
I slept not so well tonight, waking up v.often, but at the morning I felt refreshed and v.good. End good, all good. In the morning hurray for morning exercises.
I) Starting today with Sun Salutations with decreasing holds from 5-1 second. Oh yeah, its so great start, it feels like oiling my body, in the start stretching I need and in the end dynamic movement to warm up for next exercises and whole day, v.nice, love it.
Then I did Burpees, it went also v.nice, did 46 with alrm ringing during 47th rep and, whats more important, felt it somehow more fluent and natural, I felt all those Burpees I did in last months how it shaped my being and how its working and strengthening me.
I must say, I felt today morning in general, that yesterday rest helped me v.much and gave me lots of energy.
Then I did 10 minutes of core and ABS practices, mainly holds and some crazy dynamic exercises, I went a bit over the edge too early so last 2 minutes was v.hard to do something, but thats how it should be, as rich as humanly possible.
Last about 20 minutes I was dancing, I had not much room here, but after I danced stiffness I had good, creative times while dancing and enjoyed it a lot.
II) Then begun my traveling odyssey, I went to other city on invitation of one client to massage couple of people. It was great, I was afraid about space for massaging, but place was great and treatments were v.strong and nice. One new client as well. I felt v.happy about doing this. I simply love to come somewhere to provide Shiatsu for people who cant come to my city. I always feel like doing good thing.
With this treatment is also connected something a bit else what I realized while being there. In room where I was giving Shiatsu were great paintings on the walls and for first time in my life I would say, I felt how amazing effect something like that can have on a room. V.positive when are paintings chosen good and placed good. I felt like simply energy from those paintings were supporting whole treatment, Im happy I have 1 painting like this in my salon as well.
III) After this visit I went back to my hometown and after arrival just quick shower and lunch and I went on my own massage. Oh man... it was one of most beautiful massage I ever got, it was more on 3rd chakra with spices for 2nd, but it was greeaaat. Woman who gave me massage made lot of stuff I wish for a long time that somebody massage me and she fit everything exactly as it needed. And also, since it was tantra massage, she let me enjoy the fact, that shes female woman by giving me touch with hairs and breasts and tights in very subtle, but accepting way. And in combination with massaging whole body in caring and perceptive way it was simply amazing...
I could not sleep till 1am because I was so charged.
Today was v.special day for me, because normally I wouldnt allow myself to do all this in one day. But it was fine, maybe because of really good rest yesterday. But I felt like this is how looks pleasantly full, balanced day where I give and receive and beautiful balance. Amazing day. Ohm mani padme hum.
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