80kg " + " - I must say, I expected it, I somehow felt yesterday, that its my weight atm and when its about to change, it will change.
I slept well tonight, deep and whole night, dont even remember any dreaming. In the morning straight for morning exercise.
I) Starting today with 10 minutes of old-way Sun Salutations on speed and made I think 52, I was alternating sides today in each rep, it made whole exercise more grounded and I felt it good for both my brain (to switch every 10 seconds) and body. For what I have in plan today I felt already quite used in the end...
Then I did 10 minute block consisted from Pyramid from 10 and in the rest of time Burpees, well, Pyramid I did under 5 minutes and then I did Burpees, it was HARD, man. I did only like 27 of them or so. My whole body was not corresponding much. It wasnt, that some part would pain or something, I did not felt feinting or painful, it was just general feeling in being. But I felt it great, I felt like - yeah, this is THE way to improve my endurance issues. And of course, change is not easy. I did this setup first time.
3rd block was dedicated to ABS and core exercises. I did enhanced Barstarz exercises with focus on core part, I was quite finished after previous stuff so I had to rest a lot, but I think I was on the edge of current possibilities and in the end I could not got up. I felt like I did it right today.
Last part I was dancing for about 15 minutes. Contrary to my expectations, it went great, I wasnt so stiff and I could play with movement, to move my hips and legs and work more on complex moving of my body and creativity. It was learning via game and playing, thats always good way :)
II) Afternoon I had a client. It was great to work again after 1 week of no clients (it happens once a year or something), even it wasnt really easy. Was good to work I must say.
For the rest of the day I had relaxed time, just doing stuff for joy and fun. I had also some nice reactions on my article about pleasure, which was also quite cheering up :) Great day! Ohm mani padme hum.
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