79kg " + " thats normal second day after fast, nothing to comment
I slept somehow good, but in the morning I felt like poisoned again, but like - really, I felt sick and whole body painful, it was bad. But anyway I felt like do at least a bit of exercises so I did at last a bit.
I) Starting with 10 minutes of Sun Salutations with holds 5-1 seconds in positions. It as not easy, I had big resistance and I felt sick, but at the same time I felt its important to give this to me, to stretch body.
Then 10 minutes of dancing to move at least a bit dynamically as well. It was good, even it felt like ages.
Else I was today just travelling and spend whole day just relaxing, spending time with my family, driving a bit around city and chatting with friends. Nothing big, but maybe I needed that.
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