?? Weight.
I woke up today in extremely resistance state. Made no morning exercises, dont even want to eat, feel sick and poisoned from sweets I ate yesterday. I feel pissed of that I could not not buy and eat them. I feel low on energy and whole body paining. Im happy I have nothing to do today.
I want to do more afternoon, lets see I improve later.
...
And later it improved. I just felt I have to do exercises and so I did.
I) Starting with Sun Salutations on holds 5-1 seconds. Even I know I did not missed any rep or counted faster I had time for 2 extra pairs of dynamic reps, seems precision in movements and ability to change position fast gives time. Great start indeed.
I continued with Burpees for 5 minutes and hallelujah today I made it, like 0,1 second before alarm ,but 50 reps is there! Long time I was working on this, half of year of something. It made me happy really, and proud on myself. It went nice since start and I had much less breathing problems and all. Great.
Then 10 minutes of ABS and core. Starting with 5 rounds of TM core WO, rich as always, great set for core, because I need consciously stiff body to hold in 1arm/1leg alternation part and there I can see v.good how Im improving - I am improving. I continued with mixed exercises to work on sides and what was necessary. It was rich as usually, very. But felt it great.
Last about 20 minutes I was dancing. I felt my body v.well, because it pained after previous.. :D But I could get thanks to this exhaustion totally into flow, where I did not had energy even to judge myself how crazy Im dancing, it was simply natural dance with whole body how music and energy led me, amazing, beautiful. Enjoyed it a lot. In the end I got song which I dont really like anymore and it was quite challenge to stay relaxed and dance, great lesson and great exercises to stay conscious, present and even enjoy dancing.
II) In the evening I went to tantra course. I was v.tired somehow, but I felt I really want to go and I need to overcome this resistance. It was nice, at v.least I did some yoga, lately I have so big resistance to yoga, its crazy. I think its since one friend told me I do it wrong and using wrong muscle groups. Its in my head all the time - what point is to do it when I do it wrong or harm my body if I do it wrong for long time... but at the same time this friend told me, that its fine to do it this way, it just wont have much results... well, awrf. I know its just my lazy self looking for excuses, but this one is somehow v.hard to overcome. Well, it was nice course, it was good to leave house and do something "regular".
It was good day today, I like when I dont spend whole day in one mood and when from this low-energy become high-energy. Its great feeling and Im grateful that I stay open for change from bad to good, its a v.good sign. Ohm mani padme hum.
Zach: means going in bad mood in down energy, this blaaaaahrghhh kind of energy. Its from German.
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