79,9kg " = " no comment, or well.... it seems something is changing, because my weight is so stable in last days, my subjective opinion is, that I might have better self-regulating feelings, that Im not so controlled by "wolf" hunger. I dont feel myself so hungry in last days, I feel I just need to eat what I need to eat.
Else I slept again well and deep and even woke up early before alarm, fresh and fully awaken. And after morning FB up for morning exercises!
I) Starting today with Sun Salutations, longer holds from 1 to 5 seconds in positions, I made it quite smooth and since I forgot to make Dedication of the day and prayers to Shiva I used this time to do so after Sun Salutations. I felt it important to do it asap, dedication of the day. And it was also good motivation for next exercise, to make it more conscious and faster :) It was good stretch and warm up for next exercises.
I continued with 10 minutes dedicated to Kata1. Bit of this time took morning prayers so I worked out faster in start, it cough me up at 8th rep for both sides, where I started to feel numb and shaky, but I finished 10 reps on each side and did 2 more rep on both sides with 5 seconds holds in hard positions. Even after all this I had about 35 secs left so I did fast Sun Salutations on both sides. I felt it quite awesome to make it like this. I have strong feeling that doing more Burpees and more dynamic, but precise pullups helps a lot with these exercises. That it helps me to use strength in more effective way and in explosive way.
Next 10 minutes I was giving love to my core and ABS. I did today 5 rounds of TM core WO. Whoa, it was rich, man. But I felt, since I have strong day today its good to keep on the edge so I added 1 more round to usual 4 and it showed up as good decision, because else I wouldnt be on the edge today. I feel important to use strong days to go really to the limit and not just enjoy, that its easy to exercise. In the remaining time I did what I could, which was surprisingly situps, it felt like I used all muscles for TM core WO but those I need for situps. Interesting. Anyway, I ended up with feeling of being v.used :P
Last about 15 minutes I was dancing. At first it was again v.difficult because of stiffness from previous exercises, but then i got into it and moved stiffness away and got even into that nice flow of music and creativity I love so much.
I) Then I had clients. Im not sure if it should tell me something, but again quite difficult ones, both of them and both for different reasons. First in therapist way - how to deliver message, that can be heard. And second in finding good way how to do for client what he wishes. I hope I managed to deliver in both cases, just sometimes sucks you cant have proper feedback.
II) In the evening I went to tantra course. Today we had different teacher. But it was v.nice class. First short yoga session, which fitted so great today, Padahastasana, Triconasana and Vajrasana, not much, but more then nothing. I felt v.good afterwards. And then some v.interesting theory about Sahasrara. It explained me few things, mainly about my feelings when I do something naturally and v.good, like dancing, sometimes playing flute or anything I ever did in v.good way - these moments open Sahasrara and connect to universe. Or so was said in today lesson. Interesting stuff.
Great day today, even I was v.tired in the evening. I felt I learned a lot today how to talk with people and also got good exercising. Its more then it might sound! Ohm mani padme hum.
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