79,9kg " -= " no comment
I slept deep and well tonight. Dont remember any dreams again. Im usually so dead in the evening that it seems my system needs quality rest. Im also not eating good in last days, need to find time and will to eat better again, I feel how eating not so go stuff is catching up on me... Anyhow, in the morning up for morning exercise.
I) Starting with 5 minutes warm up, today consisted from 6x new-way SS, running with stretches and rest of the time running. Quality warm up, enough said. Next 5 minutes I spend exercising shadowboxing, I have really good feeling while doing so, it also supports my imagination, because without any punchbag or opponent its impossible to say if it has any effect on my fighting skills or not. So I have to imagine resistance and things Im punching into... thats what I wanted to say. Anyhow, I did some punch and kick practice, but today I focused mainly on punches, especially with elbows.
Next 5 minutes I was doing Burpees, today I did 44 (?) I already forgot... but I felt it GREAT. My body is really working much better, if I would keep my dedication and focus from earlier weeks, I would be on 50 already. Good lesson.
next 10 minutes I gave some love to my ABS and core by alternating situps and yoga v-sit, v-sit looks again much better, I mean - Im able to hold longer and more precise and also do v-sits a bit faster, Im sure that soon I can do this set fully, which means to hold v-sit for 2 minutes, right now is 90secs top I can do.
Last about 20 minutes I was dancing, at first it was hard, because I was v.stiff from previous exercises, but with time I danced stiffness off and in the end I was dancing like crazy on Enter Shikary - ZZZONKED. And it was great whole, I again flew into amazing creative, free energy and enjoyed dancing sooo much :)
II) Later in the morning I had a client, v.challenging one. One of those who help me to grow and develop. What was interesting for me was, that I felt totally fine to admit to client, that he maybe need another method or therapist. It was big step for me to do so.
III) Afternoon another client. Also challenging one, but from different reasons. Seems today Im lucky to have lot of challenges :)
IV) Later afternoon I went to meet a friend. It was nice meeting, because I dont have so much male friends and this one went through a lot of things and I respect him for many reasons. I was even thinking how happened that I got to know him, and I could not even remember. Interesting. Anyway, it was nice meet him.
V) And in the evening I went to Shiatsu club after like 20 months. It was great, to meet old friends and exercise something I didnt choose myself and also massage of I got was v.strong. Painful, but good. I wish to have sometimes opportunity to come again. I feel there good. I was afraid to come, because last time I was there I was in some strange macho/powergame state (which I could not saw at that time) and I was behaving like an asshole so it wasnt easy to overcome this irrational fear to come again. It was interesting to observe my inner processes throughout the class. I felt like Im jumping at times into this pose again, but I felt like I have leashed this dog good, so he can bark, but not bite.
What a full day! And good one. Even I was thinking if Im not making myself victim of my activities unconsciously. I feel it could be vital for me to look on it - if Im not doing too much stuff just to hide from myself. Oh so common in this society. Lets see how it develop. Im v.grateful for today. Ohm mani padme hum.
Žádné komentáře:
Okomentovat