80,7 " = " this fixed weights are freaking me out for some reason. But maybe its simply some change in me. Its true, that Im used that my weight is changing a lot, but its said, that balanced 1st chakra means stable weight. Maybe its this? Lets see in next days and weeks.
I slept not so well tonight, very lightly, but had no dreams anyway. I had long periods where I woke up and could not fall asleep again. In the morning straight for morning exercise.
I) Starting today with Sun Salutations for 10 minutes, which turned into 11 minutes again. I did holds in position from 1-5 seconds and for some reason was too slow. But I felt important to finish last rep to have balanced set. I feel better and better in this new way SS.
I continued with 10 minutes of ABS and core exercises. Today I wanted to do dynamic exercises and so I did. It was 9 minutes in fact... I did mix of all I felt good and proper to make. I think I could keep in "red zone". But I somehow felt afterwards that Im using fact, that Im stronger now to do easy exercises easier, but not to do more difficult exercises and progress. However - I felt not v.motivated today sadly. It was better then such strong resistance as yesterday, but anyway, I felt like if I would have willpower from time couple of months ago I could so wonders.
3rd 10 minutes block I was biking on stationary bike. I tried to be on max, but felt again this "holding back". But I also felt I overcome it a bit in the end and last 2 minutes I did on 3rd level and felt like doing good job.
Last block I was dancing for about 15 minutes. It felt today a bit rigid my dance, but anyway I could enjoy it, in some moments it felt great.
II) Afternoon took place visit of local Zoo, very nice one, big and with v.good seen animals which looked all healthy and taken care off. It felt much different then when I visited my local Zoo years ago and animals seemed to be stressed and not really feeling good. Great Zoo it was indeed. Besides of that it was trip with close family which was also nice, because I dont know meetings like this with my family so its special for me. I enjoyed it a lot, just was really tired afterwards. However it was lots of walking which I need a lot so definitely good spend afternoon.
Rest of the day I did nothing training-wise. Just spent time with my beloved. Full day. I must say I feel so tired all the time. I would love to have more energy and to not just enjoy resting and being but also do something with my beloved. Maybe I want more then I can ATM, I dont know. But I feel a bit cripled with so less energy. However it dosnt mean, that today was bad day, not at all, it was v.nice family day and for me it means good. Ohm mani padme hum.
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