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středa 16. října 2013

16.10.2013 - exeptionaly lazy day

79,6kg " - " - surprise really, but good one, cant comment why so huge drop (1,1kg) - BUT - 2 days without any sweets :3 !
 I slept well tonight and and had some mild dreams, but dont remember anything. In the morning up for morning exercise.
 I) Starting today with 5 minutes warm up. 6x new way SS, then running with stretches and shadowboxing, rich and good as ever. Then 10 minutes of ABS and core practice. Starting with 5 rounds of TM core WO.. uff. Then some side-oriented exercises and that was it. But dont be fooled, it was v.rich, even I felt like its going really good, it might be because I did no previous exercises. And I made it rich :)
 Then I was dancing for about 30 minutes. It lasted v.fast in nice, fluent pace. I did not felt so much creative, just a bit, but I found myself dancing very fluently and naturally. It was quite beautiful and I got good, variable set from random feeder. I enjoyed it v.much this free dancing today.
 II) Afternoon I had a client, v.good treatment I would say, v.strong. I experienced some new stuff during massage, but its sadly not ok to share it here, enough to say, that it was for me quite interesting experience and Im 100% sure for a client as well, in the way, that I believe something opened for him in life thanks to this treatment.
 III) In the evening I did short yoga, just warm up, 5 asanas and Savasana. I felt it just alright, I felt like because of this strong decision to not push it and do just what I felt enough gave me quite peace and my busy mode could quite settle down and I could enjoy asanas in good state. And I felt very good afterwards too. Simply - no pushing, just on the edge.

 Well, in total, quite easy going day. I though like - god, Im so lazy ass. Am I not decaying a bit here? But I dont know, I feel like I need this time, I feel great. I have regular movement, working, doing extra stuff, meeting friends. Taking rest when I feel it. But anyway - people around me so much more. Am I too lazy or them too busy? Where is golden middle in this? Anyway, great day today. Ohm mani padme hum.

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