80,3 " = " Im starting to get bored a bit with this constant weights. But at the same time I know that its good. And since I feel still extremely motivated to cut buying and eating crap it should go slowly down. Its right that I got lot of mass in last month, but some fat as well and I want to get rid of it so my 6-pack can be actually seen, not just felt.
Else I slept well, very short, but I got all sleep I need and felt v.refreshed in the morning. Dont remember any dreams at all. And in the morning hurray for morning exercise.
I) Starting with Sun Salutations old way on speed, I did even alternation of left-right side and in total I made 52 reps while 10 minute alarm rung. It felt awesome, its long time since I did over 50 reps and this was with side alternation, well done. Another 5 minutes I did new way stretching holds Sun Salutations to balance after the rush and stretch limbs, it felt awesome.
Next 10 minutes I was working on my ABS and core, today with gym ball. That set Im doing seems to be harder every time I do it! I was so swept... and I felt like my ABS got what it deserves (in a good way of course!). It felt good.
Last about 20 minutes I was dancing. Today was somewhat difficult to get into creativity, even I was aware of dancing in pattern I had hard times to escape it. So today it was more about this, to relax into flow and have fun while doing so. In this aspect I was for sure successful :)
II) Afternoon I went to help a friend with moving to other city, it was good to leave a house for a while and do something hard for some time to get to other thoughts and for change of scenery.
I did no other exercises today. It was hard day, in the morning I felt super after yesterday message, but after some events it was completely killed. And I felt once again pissed off, that Im not able to keep good things which come to me on behalf of taking other people's energies. Well, yeah, its only my fault I let good things to be killed by outer influence. Something I wish I could work on. Its not about ignorance or encapsulate myself, its just about having freedom of free decision what I take into my system and what not. I dont believe that we have to do something "because it is like this".
In the evening I had also opportunity to share which helped me a little to understand whats happening inside me.
Well, rich day indeed! Ohm mani padme hum.
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