80,9kg " -= " - I feel v.much motivated to clear myself out of milk products and sweets, its just 1 day so far, which is nothing, but its been some time since I feel so strong decided. Lets see how it will work out!
I slept v.well and deep tonight, dont remember any dreams. In the morning up for morning exercise.
I) Starting today with new way Sun Salutations, again did holds from 5 to 1 seconds in each couple of reps. Its definitely better this way, I feel it starts me much better and less painfully then to do it from 1-5 second.
I continued with 5 minutes Burpees. Im not sure how many I did in the end, but I think it was at least 40. I felt more motivated then in last days and it worked out. I must say, I feel yesterday pyramid v.much today so I felt it as v.good go today with Burpees. It also tells me, that I want to make pyramid more often, probably as extra exercise. I also want to move finally somewhere with number of pushups, I struggle on similar for way too long.
Then I did ABS and core practice for 10 minutes. God, it was rich... I did Barstarz exercises and tried to modify them which led to v.difficult set and I felt like i cant do anything long time before limit, but I found something of course. Its naive to think you can exhaust all those ABS muscles in less then 10 minutes. Its just it FEELS you cant sometimes and its important to try to find out. Talking about myself, of course. I could not stand up afterwards because of pain in my ABS, it felt good.
Last about 20 minutes I was dancing. I was v.stiff and it took me basically whole duration to move the stiffness out. But I found opportunity to experiment with movements and creativity as well. Love dancing :)
II) Later this morning I had a model for tantra massage to practice some more, nice treatment, I felt like wheels of my rusty skills are moving a bit faster again and model was also happy about it.
Well, then the course of my plans changed. I got 1,5 liter of natural apple juice and I could not help myself, but to drink all at once and well... yeah... it went right through my intestines, clearing everything on the way and in next 7 hours of so I spend running between toilet and computer. I had plans for evening, but I didnt dare to leave the flat in this condition. It also took lots of my powers.
But what happened great today way was from other rank. Today I made for first time to make headstand for about 30 seconds, stable hold. Its one of my dreams and I was working on it for many, many months. Next stop, arm stand. I celebrated this achievement with personal celebrating dance, it felt good.
So all in all, v.interesting day. Ohm mani padme hum.
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