77,7kg " -- " measured at 16:30 after exercises, not much valid measurement since I ate nothing yet since yesterday night. Yesterday evening I ate package of half-soaked butter biscuits and they made me feel sick seriously. Maybe those days without sweets works after all to unlearn me eating so much sweets.
I slept well and deep, dont remember having any dreams really. I did no morning exercises because I had to go to the city soon after I woke up and wanted to make rather full set later then just half of thing. I chose to walk quite a few, I realized, that I am seriously walking way to little and I want to try walk more from tram and such. After returning fro city I spend rest of morning and part of afternoon by just recuperating from weekend, feeling into myself, what I do to myself with stuff I eat and deeds I do. To look on my life a bit.
I cant say I made some revelation or something, its more I feel I need to use this time to simply be with myself and let things fit where they belong. I also feel big urge to meditate Vippasana daily to get more focus and to calm down my mind. I feel it important, but lets see if I make it and what it will do.
I did exercises afternoon and good it was...
I) Starting with 10 minutes of Sun Salutations, holds from 5-1 second. Today I realized interesting thing and it was how every part of whole exercise effect every separate part. For example - today I realized, that going from long holds to short holds creates feeling, that things are going smoother and smoother and easier and faster. And going from short to long holds created feeling of things going harder and tougher. I mean - either is good or bad, I think sometimes I need this and other time that - motivation, that things are going good OR obstacles to feel that Im challenged. Its funny to write about it, but yeah, my unconsciousness is like a kid, it reacts on very primal, direct manipulation, no matter if my consciousness know it or not. But I want to work on it and see if I can change this resonation and, for example, feel motivated, that things are going better while being challenged. Interesting thoughts.
I continued with 5 minutes of running and shadowboxing and strike practices. I feel I need more sessions with strike practice, because I felt a bit clumsy and week in preciseness. Im playing with schedule of practices all the time, but its endless work, because my needs are changing constantly (of course). Anyway, I was exhausted afterwards, even breathing was hard...
Then I did 5 minutes of Burpees. I though I will make like 10 at first, but alarm rung on 32th rep. I felt it great after previous exercises. But I also see that I need to work more on my endurance. I feel v.easily being exhausted, its not good for me. I want to improve this really, to find energy and willpower to work on it more.
4th block was dedicated to my ABS and core. I did mix of static and dynamic exercises. I mainly focused on strengthening middle part and back muscles which holds my back on the ground, to not make unwanted bridge while doing some exercises. It was crazy, like 5 minutes before end I almost couldnt find what I CAN do. Last 3 minutes were just joke. Again - endurance. Need to look on it.
Last about 15 minutes I was dancing. I must say... for how I was exhausted and stiff from previous exercises, it went fantastic. I was v.creative and found many new moves and could v.naturally flow with music and my body. V.nice, beautiful :)
I did no more exercises today. I was just relaxing and watching Shutter Island movie - wow, so deep movie, so deep story. I saw it for second time and this time I think I saw what the movie is really about. Incredible story. Perfectly fits into my process and Im not sure if I will sleep now. But yeah, Im happy I could add this v.tasty ingredient into the pot of my process. Great day today, I did things I had to do, I did things I love to do and I did things which taught me things I need to. Great. ohm mani padme hum.
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